| July 2023 |
| Sat 29th: |
67 *
|
4%
|
fat: 0.30g |
| |
protein: 1.20g |
| |
carbs: 15.40g |
|
-
|
-
|
| Wed 26th: |
976 *
|
65%
|
fat: 47.93g |
| |
protein: 66.25g |
| |
carbs: 58.48g |
|
-
|
-
|
| Tue 25th: |
523 *
|
35%
|
fat: 20.00g |
| |
protein: 15.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 22nd: |
482 *
|
32%
|
fat: 19.83g |
| |
protein: 27.47g |
| |
carbs: 104.31g |
|
-
|
-
|
| Fri 21st: |
619 *
|
41%
|
fat: 26.61g |
| |
protein: 55.82g |
| |
carbs: 30.45g |
|
-
|
-
|
| Thu 20th: |
674 *
|
45%
|
fat: 41.85g |
| |
protein: 35.86g |
| |
carbs: 32.46g |
|
-
|
-
|
| Wed 19th: |
921 *
|
61%
|
fat: 49.56g |
| |
protein: 39.62g |
| |
carbs: 52.30g |
|
-
|
-
|
| Tue 18th: |
677 *
|
45%
|
fat: 23.01g |
| |
protein: 60.07g |
| |
carbs: 68.38g |
|
-
|
-
|
| Sat 15th: |
826 *
|
55%
|
fat: 37.12g |
| |
protein: 71.39g |
| |
carbs: 57.61g |
|
-
|
-
|
| Tue 11th: |
867 *
|
58%
|
fat: 30.79g |
| |
protein: 45.71g |
| |
carbs: 43.99g |
|
1973*
|
 1106
|
| Mon 10th: |
732 *
|
49%
|
fat: 43.18g |
| |
protein: 37.62g |
| |
carbs: 35.61g |
|
-
|
-
|
