MelKaye3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1224 * 82%
fat: 67.17g
|
protein: 94.45g
|
carbs: 83.34g
140*  1084
Thu 27th: 1084 * 72%
fat: 51.56g
|
protein: 86.78g
|
carbs: 84.85g
115*  969
Wed 26th: 980 * 65%
fat: 44.65g
|
protein: 57.30g
|
carbs: 90.80g
130*  850
Tue 25th: 646 * 43%
fat: 33.45g
|
protein: 52.25g
|
carbs: 35.47g
160*  486
Mon 24th: 1418 * 95%
fat: 89.10g
|
protein: 110.04g
|
carbs: 68.89g
616*  802
Sun 23rd: - - 154* -
Sat 22nd: - - 129* -
Fri 21st: - - 248* -
Thu 20th: - - 135* -
Wed 19th: 751 * 50%
fat: 50.67g
|
protein: 52.86g
|
carbs: 32.86g
96*  655
Tue 18th: - - 33* -
Mon 17th: - - 99* -
Sun 16th: - - 33* -
Sat 15th: - - 216* -
Fri 14th: - - 146* -
Thu 13th: - - 330* -
Wed 12th: - - 166* -
Tue 11th: - - 121* -
Mon 10th: - - 93* -
Sun 9th: - - 138* -

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