| February 2024 |
| Tue 6th: |
528 *
|
44%
|
fat: 13.20g |
| |
protein: 21.03g |
| |
carbs: 81.54g |
|
2358*
|
 1830
|
| Mon 5th: |
468 *
|
39%
|
fat: 11.60g |
| |
protein: 15.32g |
| |
carbs: 80.04g |
|
-
|
-
|
| Sun 4th: |
955 *
|
80%
|
fat: 22.28g |
| |
protein: 38.65g |
| |
carbs: 152.21g |
|
-
|
-
|
| Sat 3rd: |
1112 *
|
93%
|
fat: 30.11g |
| |
protein: 47.25g |
| |
carbs: 164.72g |
|
-
|
-
|
| Thu 1st: |
253 *
|
21%
|
fat: 8.10g |
| |
protein: 7.27g |
| |
carbs: 40.82g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
702 *
|
54%
|
fat: 19.45g |
| |
protein: 27.61g |
| |
carbs: 102.37g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
236 *
|
18%
|
fat: 1.83g |
| |
protein: 5.37g |
| |
carbs: 31.66g |
|
-
|
-
|
| Sat 12th: |
461 *
|
35%
|
fat: 6.99g |
| |
protein: 10.78g |
| |
carbs: 68.27g |
|
-
|
-
|
| Mon 7th: |
301 *
|
23%
|
fat: 2.61g |
| |
protein: 6.99g |
| |
carbs: 44.42g |
|
-
|
-
|
| Sat 5th: |
426 *
|
33%
|
fat: 2.46g |
| |
protein: 11.71g |
| |
carbs: 70.72g |
|
-
|
-
|
| Fri 4th: |
1027 *
|
79%
|
fat: 6.77g |
| |
protein: 28.75g |
| |
carbs: 175.86g |
|
2790*
|
1763
|
| Wed 2nd: |
-
|
-
|
|
2822*
|
-
|
| Tue 1st: |
894 *
|
69%
|
fat: 5.37g |
| |
protein: 24.74g |
| |
carbs: 149.22g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
959 *
|
74%
|
fat: 22.22g |
| |
protein: 30.34g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 25th: |
427 *
|
33%
|
fat: 11.00g |
| |
protein: 17.50g |
| |
carbs: 46.98g |
|
-
|
-
|
| Mon 24th: |
1354 *
|
104%
|
fat: 34.17g |
| |
protein: 57.57g |
| |
carbs: 180.26g |
|
-
|
-
|
| Mon 17th: |
331 *
|
25%
|
fat: 9.37g |
| |
protein: 11.69g |
| |
carbs: 31.60g |
|
-
|
-
|
| Sat 15th: |
1301 *
|
100%
|
fat: 27.06g |
| |
protein: 51.07g |
| |
carbs: 189.61g |
|
-
|
-
|
| Fri 14th: |
1380 *
|
106%
|
fat: 40.40g |
| |
protein: 58.99g |
| |
carbs: 169.32g |
|
-
|
-
|
| Thu 13th: |
1241 *
|
95%
|
fat: 39.15g |
| |
protein: 56.11g |
| |
carbs: 158.66g |
|
-
|
-
|
| Wed 12th: |
1329 *
|
102%
|
fat: 34.91g |
| |
protein: 51.91g |
| |
carbs: 177.91g |
|
-
|
-
|
