| December 2023 |
| Sun 3rd: |
559 *
|
35%
|
fat: 34.24g |
| |
protein: 58.48g |
| |
carbs: 3.06g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
609 *
|
39%
|
fat: 26.12g |
| |
protein: 16.32g |
| |
carbs: 76.11g |
|
-
|
-
|
| Wed 8th: |
599 *
|
38%
|
fat: 10.09g |
| |
protein: 79.01g |
| |
carbs: 43.00g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1468 *
|
94%
|
fat: 50.60g |
| |
protein: 107.13g |
| |
carbs: 143.82g |
|
-
|
-
|
| Tue 19th: |
786 *
|
50%
|
fat: 41.78g |
| |
protein: 77.13g |
| |
carbs: 21.81g |
|
-
|
-
|
| Fri 15th: |
819 *
|
52%
|
fat: 41.09g |
| |
protein: 84.25g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 14th: |
1681 *
|
108%
|
fat: 47.57g |
| |
protein: 165.18g |
| |
carbs: 156.62g |
|
-
|
-
|
| Wed 13th: |
1561 *
|
100%
|
fat: 62.96g |
| |
protein: 129.63g |
| |
carbs: 116.97g |
|
-
|
-
|
| Tue 12th: |
253 *
|
16%
|
fat: 6.10g |
| |
protein: 8.64g |
| |
carbs: 45.17g |
|
-
|
-
|
| Mon 11th: |
188 *
|
12%
|
fat: 7.38g |
| |
protein: 21.97g |
| |
carbs: 7.83g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
613 *
|
39%
|
fat: 17.05g |
| |
protein: 52.20g |
| |
carbs: 63.08g |
|
-
|
-
|
| Fri 25th: |
599 *
|
38%
|
fat: 20.03g |
| |
protein: 53.02g |
| |
carbs: 56.37g |
|
-
|
-
|
| Thu 24th: |
301 *
|
19%
|
fat: 10.01g |
| |
protein: 32.55g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 17th: |
637 *
|
41%
|
fat: 16.20g |
| |
protein: 42.50g |
| |
carbs: 80.89g |
|
-
|
-
|
| Tue 8th: |
1042 *
|
67%
|
fat: 17.37g |
| |
protein: 103.74g |
| |
carbs: 115.82g |
|
-
|
-
|
| Wed 2nd: |
148 *
|
9%
|
fat: 1.62g |
| |
protein: 4.75g |
| |
carbs: 28.03g |
|
-
|
-
|
| Tue 1st: |
1034 *
|
66%
|
fat: 38.56g |
| |
protein: 55.56g |
| |
carbs: 115.36g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1186 *
|
76%
|
fat: 42.50g |
| |
protein: 123.65g |
| |
carbs: 73.02g |
|
-
|
-
|
| Thu 27th: |
863 *
|
55%
|
fat: 25.86g |
| |
protein: 69.75g |
| |
carbs: 87.07g |
|
-
|
-
|
| Wed 26th: |
1451 *
|
93%
|
fat: 66.25g |
| |
protein: 99.76g |
| |
carbs: 111.77g |
|
-
|
-
|
