| July 2024 |
| Mon 8th: |
-
|
-
|
|
1298*
|
-
|
| Sun 7th: |
-
|
-
|
|
1450*
|
-
|
| Sat 6th: |
-
|
-
|
|
1488*
|
-
|
| Fri 5th: |
-
|
-
|
|
1580*
|
-
|
| Thu 4th: |
1992 *
|
111%
|
fat: 104.33g |
| |
protein: 89.47g |
| |
carbs: 191.81g |
|
1464*
|
 528
|
| Wed 3rd: |
1362 *
|
76%
|
fat: 64.07g |
| |
protein: 83.22g |
| |
carbs: 117.53g |
|
1647*
|
 285
|
| Tue 2nd: |
1872 *
|
104%
|
fat: 73.51g |
| |
protein: 116.28g |
| |
carbs: 186.66g |
|
1505*
|
367
|
| Mon 1st: |
1655 *
|
92%
|
fat: 83.12g |
| |
protein: 75.44g |
| |
carbs: 162.99g |
|
1422*
|
233
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1432*
|
-
|
| Sat 29th: |
-
|
-
|
|
1430*
|
-
|
| Fri 28th: |
1489 *
|
83%
|
fat: 48.72g |
| |
protein: 106.05g |
| |
carbs: 150.81g |
|
1535*
|
46
|
| Thu 27th: |
1527 *
|
85%
|
fat: 59.38g |
| |
protein: 94.14g |
| |
carbs: 152.45g |
|
1562*
|
35
|
| Wed 26th: |
1652 *
|
92%
|
fat: 76.51g |
| |
protein: 92.87g |
| |
carbs: 157.66g |
|
1700*
|
48
|
| Tue 25th: |
1963 *
|
109%
|
fat: 95.86g |
| |
protein: 111.49g |
| |
carbs: 167.50g |
|
1515*
|
448
|
| Mon 24th: |
-
|
-
|
|
1408*
|
-
|
| Sun 23rd: |
990 *
|
55%
|
fat: 63.43g |
| |
protein: 34.72g |
| |
carbs: 77.12g |
|
1434*
|
444
|
| Sat 22nd: |
-
|
-
|
|
1415*
|
-
|
| Fri 21st: |
1551 *
|
86%
|
fat: 61.35g |
| |
protein: 69.14g |
| |
carbs: 177.03g |
|
1636*
|
85
|
| Thu 20th: |
1178 *
|
65%
|
fat: 56.40g |
| |
protein: 57.79g |
| |
carbs: 114.03g |
|
1547*
|
369
|
| Wed 19th: |
1771 *
|
98%
|
fat: 93.59g |
| |
protein: 91.68g |
| |
carbs: 152.30g |
|
1607*
|
164
|
