| August 2023 |
| Tue 15th: |
940 *
|
59%
|
fat: 11.43g |
| |
protein: 51.64g |
| |
carbs: 166.51g |
|
-
|
-
|
| Mon 14th: |
1035 *
|
65%
|
fat: 43.17g |
| |
protein: 63.57g |
| |
carbs: 98.97g |
|
-
|
-
|
| Sun 13th: |
899 *
|
56%
|
fat: 36.01g |
| |
protein: 85.03g |
| |
carbs: 67.64g |
|
-
|
-
|
| Sat 12th: |
755 *
|
47%
|
fat: 32.15g |
| |
protein: 60.25g |
| |
carbs: 69.60g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
1008 *
|
48%
|
fat: 48.84g |
| |
protein: 96.36g |
| |
carbs: 44.40g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
527 *
|
33%
|
fat: 8.86g |
| |
protein: 65.16g |
| |
carbs: 47.08g |
|
-
|
-
|
| Sat 25th: |
156 *
|
10%
|
fat: 3.37g |
| |
protein: 19.63g |
| |
carbs: 13.58g |
|
-
|
-
|
| Thu 9th: |
282 *
|
18%
|
fat: 4.46g |
| |
protein: 26.87g |
| |
carbs: 32.49g |
|
-
|
-
|
| Mon 6th: |
205 *
|
13%
|
fat: 0.97g |
| |
protein: 30.24g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 2nd: |
183 *
|
11%
|
fat: 7.53g |
| |
protein: 14.13g |
| |
carbs: 15.56g |
|
-
|
-
|
| September 2014 |
| Mon 22nd: |
911 *
|
57%
|
fat: 26.42g |
| |
protein: 110.59g |
| |
carbs: 59.65g |
|
-
|
-
|
| Thu 18th: |
1304 *
|
82%
|
fat: 36.76g |
| |
protein: 139.72g |
| |
carbs: 113.25g |
|
-
|
-
|
| Wed 17th: |
1526 *
|
95%
|
fat: 75.56g |
| |
protein: 115.12g |
| |
carbs: 100.18g |
|
3015*
|
 1489
|
| Fri 12th: |
1450 *
|
91%
|
fat: 49.14g |
| |
protein: 154.80g |
| |
carbs: 104.09g |
|
2313*
|
863
|
| Thu 11th: |
1155 *
|
72%
|
fat: 39.14g |
| |
protein: 109.61g |
| |
carbs: 99.44g |
|
2957*
|
1802
|
| Wed 10th: |
1375 *
|
86%
|
fat: 58.16g |
| |
protein: 118.40g |
| |
carbs: 102.83g |
|
3015*
|
1640
|
| Tue 9th: |
1197 *
|
75%
|
fat: 50.07g |
| |
protein: 121.69g |
| |
carbs: 69.50g |
|
3112*
|
1915
|
| Mon 8th: |
1308 *
|
82%
|
fat: 50.94g |
| |
protein: 115.97g |
| |
carbs: 106.55g |
|
2878*
|
1570
|
| Sun 7th: |
1522 *
|
95%
|
fat: 79.53g |
| |
protein: 101.56g |
| |
carbs: 102.89g |
|
-
|
-
|
| Sat 6th: |
1401 *
|
88%
|
fat: 66.07g |
| |
protein: 118.88g |
| |
carbs: 82.95g |
|
2347*
|
946
|
