| July 2024 |
| Tue 9th: |
-
|
-
|
|
861*
|
-
|
| Mon 8th: |
1059 *
|
66%
|
fat: 25.88g |
| |
protein: 101.76g |
| |
carbs: 100.27g |
|
3217*
|
 2158
|
| Sun 7th: |
1415 *
|
88%
|
fat: 46.11g |
| |
protein: 58.16g |
| |
carbs: 186.15g |
|
2494*
|
1079
|
| Sat 6th: |
1073 *
|
67%
|
fat: 20.44g |
| |
protein: 36.01g |
| |
carbs: 179.11g |
|
2667*
|
1594
|
| Fri 5th: |
-
|
-
|
|
3100*
|
-
|
| Thu 4th: |
-
|
-
|
|
2781*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2831*
|
-
|
| Tue 2nd: |
754 *
|
47%
|
fat: 33.05g |
| |
protein: 35.70g |
| |
carbs: 78.65g |
|
2351*
|
1597
|
| Mon 1st: |
1260 *
|
79%
|
fat: 45.83g |
| |
protein: 40.45g |
| |
carbs: 170.43g |
|
2224*
|
964
|
| June 2024 |
| Sun 30th: |
996 *
|
62%
|
fat: 34.53g |
| |
protein: 93.08g |
| |
carbs: 78.44g |
|
2256*
|
1260
|
| Sat 29th: |
-
|
-
|
|
2508*
|
-
|
| Fri 28th: |
1445 *
|
90%
|
fat: 63.14g |
| |
protein: 80.87g |
| |
carbs: 137.52g |
|
3220*
|
1775
|
| Thu 27th: |
1551 *
|
97%
|
fat: 53.43g |
| |
protein: 70.26g |
| |
carbs: 191.02g |
|
3289*
|
1738
|
| Wed 26th: |
1507 *
|
94%
|
fat: 38.90g |
| |
protein: 56.02g |
| |
carbs: 234.34g |
|
2802*
|
1295
|
| Tue 25th: |
1472 *
|
92%
|
fat: 49.34g |
| |
protein: 59.50g |
| |
carbs: 189.99g |
|
2814*
|
1342
|
| Mon 24th: |
1199 *
|
75%
|
fat: 34.92g |
| |
protein: 74.26g |
| |
carbs: 145.12g |
|
3030*
|
1831
|
| Sun 23rd: |
1335 *
|
83%
|
fat: 30.05g |
| |
protein: 106.11g |
| |
carbs: 146.35g |
|
2759*
|
1424
|
| Sat 22nd: |
1539 *
|
96%
|
fat: 35.77g |
| |
protein: 54.71g |
| |
carbs: 238.99g |
|
2590*
|
1051
|
| Fri 21st: |
1553 *
|
97%
|
fat: 56.46g |
| |
protein: 93.54g |
| |
carbs: 169.12g |
|
3045*
|
1492
|
| Thu 20th: |
1440 *
|
90%
|
fat: 55.29g |
| |
protein: 71.46g |
| |
carbs: 143.28g |
|
3378*
|
1938
|
