| August 2023 |
| Tue 15th: |
283 *
|
14%
|
fat: 9.43g |
| |
protein: 12.26g |
| |
carbs: 36.98g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1713 *
|
86%
|
fat: 48.99g |
| |
protein: 108.71g |
| |
carbs: 210.78g |
|
-
|
-
|
| Tue 25th: |
1612 *
|
81%
|
fat: 32.84g |
| |
protein: 105.19g |
| |
carbs: 220.50g |
|
2703*
|
 1091
|
| Mon 24th: |
1836 *
|
92%
|
fat: 80.36g |
| |
protein: 96.05g |
| |
carbs: 183.89g |
|
2693*
|
857
|
| Sun 23rd: |
1505 *
|
75%
|
fat: 29.19g |
| |
protein: 118.95g |
| |
carbs: 185.45g |
|
2230*
|
725
|
| Sat 22nd: |
1230 *
|
60%
|
fat: 37.47g |
| |
protein: 45.74g |
| |
carbs: 180.01g |
|
-
|
-
|
| Fri 21st: |
1987 *
|
97%
|
fat: 74.99g |
| |
protein: 85.54g |
| |
carbs: 243.70g |
|
2695*
|
708
|
| Thu 20th: |
1923 *
|
89%
|
fat: 87.85g |
| |
protein: 110.16g |
| |
carbs: 156.90g |
|
2695*
|
772
|
| Wed 19th: |
2106 *
|
98%
|
fat: 58.42g |
| |
protein: 128.72g |
| |
carbs: 274.47g |
|
-
|
-
|
| Tue 18th: |
2027 *
|
94%
|
fat: 95.94g |
| |
protein: 116.09g |
| |
carbs: 181.03g |
|
2723*
|
696
|
| Mon 17th: |
1946 *
|
97%
|
fat: 46.84g |
| |
protein: 112.08g |
| |
carbs: 268.97g |
|
2695*
|
749
|
| Sun 16th: |
1419 *
|
71%
|
fat: 72.25g |
| |
protein: 76.16g |
| |
carbs: 118.15g |
|
-
|
-
|
| Sat 15th: |
1534 *
|
77%
|
fat: 39.20g |
| |
protein: 98.28g |
| |
carbs: 190.83g |
|
2312*
|
778
|
| Fri 14th: |
1481 *
|
74%
|
fat: 33.76g |
| |
protein: 79.16g |
| |
carbs: 220.50g |
|
2704*
|
1223
|
| Thu 13th: |
2309 *
|
115%
|
fat: 34.04g |
| |
protein: 135.01g |
| |
carbs: 363.36g |
|
2695*
|
386
|
| Wed 12th: |
1206 *
|
60%
|
fat: 54.61g |
| |
protein: 56.47g |
| |
carbs: 120.66g |
|
2226*
|
1020
|
| Tue 11th: |
1507 *
|
75%
|
fat: 48.47g |
| |
protein: 67.15g |
| |
carbs: 203.63g |
|
2695*
|
1188
|
| Mon 10th: |
1780 *
|
89%
|
fat: 72.25g |
| |
protein: 42.08g |
| |
carbs: 239.52g |
|
-
|
-
|
| Sun 9th: |
1335 *
|
61%
|
fat: 54.67g |
| |
protein: 53.89g |
| |
carbs: 156.70g |
|
-
|
-
|
| Sat 8th: |
1493 *
|
68%
|
fat: 45.41g |
| |
protein: 94.91g |
| |
carbs: 174.71g |
|
2754*
|
1261
|
