| January 2024 |
| Wed 17th: |
200 *
|
9%
|
fat: 4.84g |
| |
protein: 10.55g |
| |
carbs: 31.73g |
|
-
|
-
|
| Tue 16th: |
92 *
|
4%
|
fat: 0.51g |
| |
protein: 3.02g |
| |
carbs: 22.51g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
50 *
|
2%
|
fat: 0.30g |
| |
protein: 1.24g |
| |
carbs: 12.28g |
|
-
|
-
|
| Wed 6th: |
178 *
|
8%
|
fat: 5.87g |
| |
protein: 4.93g |
| |
carbs: 29.31g |
|
-
|
-
|
| Mon 4th: |
243 *
|
11%
|
fat: 0.33g |
| |
protein: 4.05g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sun 3rd: |
252 *
|
11%
|
fat: 8.32g |
| |
protein: 14.74g |
| |
carbs: 33.70g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
243 *
|
11%
|
fat: 5.89g |
| |
protein: 52.46g |
| |
carbs: 0.65g |
|
-
|
-
|
| Wed 29th: |
206 *
|
9%
|
fat: 5.33g |
| |
protein: 8.43g |
| |
carbs: 32.22g |
|
-
|
-
|
| Tue 28th: |
170 *
|
8%
|
fat: 5.42g |
| |
protein: 8.18g |
| |
carbs: 22.64g |
|
-
|
-
|
| Sun 26th: |
407 *
|
18%
|
fat: 13.50g |
| |
protein: 18.58g |
| |
carbs: 55.84g |
|
-
|
-
|
| Sat 25th: |
376 *
|
17%
|
fat: 13.83g |
| |
protein: 16.08g |
| |
carbs: 49.53g |
|
-
|
-
|
| Fri 24th: |
60 *
|
3%
|
fat: 1.34g |
| |
protein: 1.73g |
| |
carbs: 11.87g |
|
-
|
-
|
| Wed 22nd: |
231 *
|
10%
|
fat: 5.91g |
| |
protein: 5.03g |
| |
carbs: 42.48g |
|
-
|
-
|
