| August 2024 |
| Sun 11th: |
1464 *
|
52%
|
fat: 75.28g |
| |
protein: 86.71g |
| |
carbs: 108.57g |
|
-
|
-
|
| Sat 10th: |
1491 *
|
53%
|
fat: 70.01g |
| |
protein: 74.07g |
| |
carbs: 144.63g |
|
-
|
-
|
| Fri 9th: |
1494 *
|
53%
|
fat: 48.07g |
| |
protein: 63.43g |
| |
carbs: 205.88g |
|
-
|
-
|
| Thu 8th: |
1521 *
|
54%
|
fat: 73.43g |
| |
protein: 86.59g |
| |
carbs: 132.62g |
|
-
|
-
|
| Wed 7th: |
1473 *
|
53%
|
fat: 40.01g |
| |
protein: 93.63g |
| |
carbs: 190.96g |
|
-
|
-
|
| Tue 6th: |
1518 *
|
54%
|
fat: 67.19g |
| |
protein: 96.00g |
| |
carbs: 131.86g |
|
-
|
-
|
| Mon 5th: |
1548 *
|
55%
|
fat: 76.83g |
| |
protein: 69.97g |
| |
carbs: 148.88g |
|
-
|
-
|
| Sun 4th: |
1689 *
|
60%
|
fat: 86.60g |
| |
protein: 51.26g |
| |
carbs: 177.66g |
|
-
|
-
|
| Sat 3rd: |
1526 *
|
54%
|
fat: 77.51g |
| |
protein: 82.57g |
| |
carbs: 125.63g |
|
-
|
-
|
| Fri 2nd: |
1494 *
|
53%
|
fat: 59.07g |
| |
protein: 69.93g |
| |
carbs: 173.88g |
|
-
|
-
|
| Thu 1st: |
1473 *
|
53%
|
fat: 43.10g |
| |
protein: 81.83g |
| |
carbs: 190.83g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1560 *
|
56%
|
fat: 49.26g |
| |
protein: 97.82g |
| |
carbs: 182.29g |
|
-
|
-
|
| Tue 30th: |
1499 *
|
54%
|
fat: 68.57g |
| |
protein: 71.43g |
| |
carbs: 152.88g |
|
-
|
-
|
| Mon 29th: |
1486 *
|
53%
|
fat: 52.88g |
| |
protein: 133.93g |
| |
carbs: 114.58g |
|
-
|
-
|
| Sun 28th: |
1485 *
|
53%
|
fat: 64.26g |
| |
protein: 100.40g |
| |
carbs: 126.71g |
|
-
|
-
|
| Sat 27th: |
1476 *
|
53%
|
fat: 49.40g |
| |
protein: 98.61g |
| |
carbs: 160.48g |
|
-
|
-
|
| Fri 26th: |
1677 *
|
60%
|
fat: 71.88g |
| |
protein: 81.22g |
| |
carbs: 177.84g |
|
-
|
-
|
| Thu 25th: |
1487 *
|
53%
|
fat: 44.03g |
| |
protein: 76.16g |
| |
carbs: 199.69g |
|
-
|
-
|
| Wed 24th: |
1570 *
|
56%
|
fat: 63.94g |
| |
protein: 89.25g |
| |
carbs: 161.11g |
|
-
|
-
|
| Tue 23rd: |
1485 *
|
53%
|
fat: 66.01g |
| |
protein: 80.60g |
| |
carbs: 148.11g |
|
-
|
-
|
