| September 2024 |
| Sat 7th: |
666 *
|
25%
|
fat: 20.39g |
| |
protein: 53.13g |
| |
carbs: 54.57g |
|
-
|
-
|
| Thu 5th: |
378 *
|
14%
|
fat: 6.10g |
| |
protein: 19.17g |
| |
carbs: 61.03g |
|
-
|
-
|
| Wed 4th: |
419 *
|
16%
|
fat: 3.73g |
| |
protein: 36.63g |
| |
carbs: 57.75g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
294 *
|
11%
|
fat: 12.60g |
| |
protein: 7.00g |
| |
carbs: 37.80g |
|
-
|
-
|
| Mon 26th: |
1384 *
|
51%
|
fat: 29.57g |
| |
protein: 98.65g |
| |
carbs: 176.84g |
|
-
|
-
|
| Sat 24th: |
2679 *
|
99%
|
fat: 75.76g |
| |
protein: 135.38g |
| |
carbs: 342.48g |
|
-
|
-
|
| Tue 20th: |
1075 *
|
40%
|
fat: 26.57g |
| |
protein: 37.09g |
| |
carbs: 170.20g |
|
-
|
-
|
| Wed 14th: |
1732 *
|
64%
|
fat: 45.41g |
| |
protein: 89.18g |
| |
carbs: 223.00g |
|
-
|
-
|
| Tue 13th: |
2165 *
|
80%
|
fat: 34.88g |
| |
protein: 95.70g |
| |
carbs: 364.51g |
|
-
|
-
|
| Mon 12th: |
3080 *
|
114%
|
fat: 120.10g |
| |
protein: 149.67g |
| |
carbs: 345.89g |
|
-
|
-
|
| Wed 7th: |
2176 *
|
81%
|
fat: 34.03g |
| |
protein: 124.75g |
| |
carbs: 336.10g |
|
-
|
-
|
| Mon 5th: |
2150 *
|
80%
|
fat: 56.33g |
| |
protein: 135.41g |
| |
carbs: 275.97g |
|
-
|
-
|
| Fri 2nd: |
1462 *
|
54%
|
fat: 55.25g |
| |
protein: 32.17g |
| |
carbs: 212.22g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
412 *
|
15%
|
fat: 8.73g |
| |
protein: 20.77g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 23rd: |
712 *
|
26%
|
fat: 29.86g |
| |
protein: 45.62g |
| |
carbs: 60.94g |
|
-
|
-
|
| Mon 22nd: |
2759 *
|
102%
|
fat: 133.28g |
| |
protein: 67.63g |
| |
carbs: 327.57g |
|
-
|
-
|
| Wed 17th: |
565 *
|
21%
|
fat: 9.22g |
| |
protein: 25.63g |
| |
carbs: 95.76g |
|
-
|
-
|
| Tue 16th: |
1928 *
|
71%
|
fat: 39.83g |
| |
protein: 105.76g |
| |
carbs: 267.02g |
|
-
|
-
|
| Fri 12th: |
597 *
|
22%
|
fat: 13.88g |
| |
protein: 23.27g |
| |
carbs: 96.74g |
|
-
|
-
|
| Thu 11th: |
2393 *
|
89%
|
fat: 100.33g |
| |
protein: 132.95g |
| |
carbs: 231.69g |
|
-
|
-
|
