| August 2024 |
| Thu 8th: |
455 *
|
27%
|
fat: 10.80g |
| |
protein: 19.01g |
| |
carbs: 73.96g |
|
-
|
-
|
| Tue 6th: |
153 *
|
9%
|
fat: 8.70g |
| |
protein: 8.70g |
| |
carbs: 16.80g |
|
-
|
-
|
| Mon 5th: |
443 *
|
26%
|
fat: 10.58g |
| |
protein: 28.19g |
| |
carbs: 59.33g |
|
-
|
-
|
| Sun 4th: |
897 *
|
53%
|
fat: 38.78g |
| |
protein: 47.59g |
| |
carbs: 86.03g |
|
-
|
-
|
| Sat 3rd: |
1262 *
|
74%
|
fat: 66.93g |
| |
protein: 47.27g |
| |
carbs: 115.87g |
|
-
|
-
|
| Fri 2nd: |
998 *
|
59%
|
fat: 38.59g |
| |
protein: 44.04g |
| |
carbs: 120.80g |
|
-
|
-
|
| Thu 1st: |
587 *
|
35%
|
fat: 12.63g |
| |
protein: 38.00g |
| |
carbs: 80.52g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
729 *
|
43%
|
fat: 32.11g |
| |
protein: 22.33g |
| |
carbs: 91.46g |
|
-
|
-
|
| Thu 18th: |
60 *
|
4%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 11th: |
728 *
|
43%
|
fat: 36.38g |
| |
protein: 37.77g |
| |
carbs: 68.47g |
|
-
|
-
|
| Mon 8th: |
1020 *
|
60%
|
fat: 49.85g |
| |
protein: 44.19g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 5th: |
944 *
|
56%
|
fat: 25.29g |
| |
protein: 61.73g |
| |
carbs: 123.40g |
|
-
|
-
|
| Thu 4th: |
761 *
|
45%
|
fat: 29.79g |
| |
protein: 34.16g |
| |
carbs: 95.90g |
|
-
|
-
|
| Wed 3rd: |
479 *
|
28%
|
fat: 17.56g |
| |
protein: 14.45g |
| |
carbs: 71.57g |
|
-
|
-
|
| Tue 2nd: |
475 *
|
28%
|
fat: 11.78g |
| |
protein: 18.51g |
| |
carbs: 75.33g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1102 *
|
65%
|
fat: 38.61g |
| |
protein: 31.65g |
| |
carbs: 156.16g |
|
-
|
-
|
| Fri 28th: |
1062 *
|
62%
|
fat: 46.37g |
| |
protein: 32.50g |
| |
carbs: 128.38g |
|
-
|
-
|
| Tue 18th: |
428 *
|
25%
|
fat: 22.26g |
| |
protein: 29.55g |
| |
carbs: 30.07g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
741 *
|
44%
|
fat: 16.05g |
| |
protein: 26.11g |
| |
carbs: 122.23g |
|
-
|
-
|
| Wed 22nd: |
647 *
|
38%
|
fat: 21.03g |
| |
protein: 33.23g |
| |
carbs: 81.62g |
|
-
|
-
|
