| March 2024 |
| Mon 4th: |
907 *
|
76%
|
fat: 39.53g |
| |
protein: 72.70g |
| |
carbs: 115.31g |
|
-
|
-
|
| Fri 1st: |
533 *
|
44%
|
fat: 27.56g |
| |
protein: 35.04g |
| |
carbs: 35.94g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
474 *
|
40%
|
fat: 17.62g |
| |
protein: 40.61g |
| |
carbs: 35.82g |
|
-
|
-
|
| Mon 19th: |
667 *
|
56%
|
fat: 28.91g |
| |
protein: 48.07g |
| |
carbs: 51.46g |
|
-
|
-
|
| Fri 2nd: |
498 *
|
36%
|
fat: 21.87g |
| |
protein: 35.19g |
| |
carbs: 37.45g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
1038 *
|
86%
|
fat: 41.86g |
| |
protein: 62.17g |
| |
carbs: 103.43g |
|
-
|
-
|
| Fri 1st: |
732 *
|
61%
|
fat: 28.88g |
| |
protein: 54.01g |
| |
carbs: 62.66g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
293 *
|
24%
|
fat: 7.39g |
| |
protein: 31.03g |
| |
carbs: 23.99g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
284 *
|
24%
|
fat: 8.22g |
| |
protein: 23.06g |
| |
carbs: 29.71g |
|
-
|
-
|
| Fri 20th: |
721 *
|
60%
|
fat: 21.24g |
| |
protein: 75.53g |
| |
carbs: 55.10g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
233 *
|
19%
|
fat: 1.09g |
| |
protein: 6.02g |
| |
carbs: 50.93g |
|
-
|
-
|
| Fri 22nd: |
1032 *
|
86%
|
fat: 24.72g |
| |
protein: 100.34g |
| |
carbs: 98.08g |
|
-
|
-
|
| Thu 21st: |
830 *
|
69%
|
fat: 20.83g |
| |
protein: 68.30g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 4th: |
929 *
|
77%
|
fat: 23.38g |
| |
protein: 88.76g |
| |
carbs: 86.69g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
1197 *
|
100%
|
fat: 39.93g |
| |
protein: 85.19g |
| |
carbs: 123.78g |
|
-
|
-
|
| Mon 14th: |
1036 *
|
86%
|
fat: 37.89g |
| |
protein: 80.01g |
| |
carbs: 93.23g |
|
-
|
-
|
| Sat 12th: |
514 *
|
43%
|
fat: 18.32g |
| |
protein: 39.58g |
| |
carbs: 44.11g |
|
-
|
-
|
| Fri 11th: |
1218 *
|
102%
|
fat: 30.32g |
| |
protein: 87.53g |
| |
carbs: 149.83g |
|
-
|
-
|
| Tue 1st: |
1092 *
|
91%
|
fat: 32.51g |
| |
protein: 88.23g |
| |
carbs: 111.40g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
605 *
|
50%
|
fat: 14.87g |
| |
protein: 48.57g |
| |
carbs: 73.16g |
|
-
|
-
|
