| July 2024 |
| Thu 18th: |
813 *
|
74%
|
fat: 25.68g |
| |
protein: 136.05g |
| |
carbs: 6.01g |
|
-
|
-
|
| Wed 17th: |
921 *
|
84%
|
fat: 25.62g |
| |
protein: 160.20g |
| |
carbs: 9.74g |
|
-
|
-
|
| Tue 16th: |
968 *
|
88%
|
fat: 30.61g |
| |
protein: 125.96g |
| |
carbs: 40.28g |
|
-
|
-
|
| Mon 15th: |
929 *
|
84%
|
fat: 20.21g |
| |
protein: 99.95g |
| |
carbs: 7.35g |
|
-
|
-
|
| Sun 14th: |
1438 *
|
131%
|
fat: 29.13g |
| |
protein: 189.76g |
| |
carbs: 59.08g |
|
-
|
-
|
| Sat 13th: |
1981 *
|
165%
|
fat: 60.68g |
| |
protein: 158.69g |
| |
carbs: 145.42g |
|
-
|
-
|
| Fri 12th: |
1145 *
|
95%
|
fat: 57.33g |
| |
protein: 133.67g |
| |
carbs: 18.39g |
|
-
|
-
|
| Thu 11th: |
1438 *
|
120%
|
fat: 31.39g |
| |
protein: 175.59g |
| |
carbs: 110.23g |
|
-
|
-
|
| Wed 10th: |
1382 *
|
115%
|
fat: 19.03g |
| |
protein: 33.30g |
| |
carbs: 265.37g |
|
-
|
-
|
| Tue 9th: |
1129 *
|
94%
|
fat: 27.89g |
| |
protein: 138.54g |
| |
carbs: 48.28g |
|
-
|
-
|
| Mon 8th: |
1131 *
|
94%
|
fat: 32.92g |
| |
protein: 163.12g |
| |
carbs: 48.14g |
|
-
|
-
|
| Sun 7th: |
2490 *
|
208%
|
fat: 128.52g |
| |
protein: 235.91g |
| |
carbs: 90.41g |
|
-
|
-
|
| Sat 6th: |
1779 *
|
148%
|
fat: 57.39g |
| |
protein: 198.63g |
| |
carbs: 117.33g |
|
-
|
-
|
| Fri 5th: |
1330 *
|
100%
|
fat: 23.49g |
| |
protein: 192.40g |
| |
carbs: 78.69g |
|
-
|
-
|
| Thu 4th: |
924 *
|
69%
|
fat: 30.10g |
| |
protein: 133.28g |
| |
carbs: 21.86g |
|
-
|
-
|
| Wed 3rd: |
1274 *
|
96%
|
fat: 24.52g |
| |
protein: 28.15g |
| |
carbs: 234.13g |
|
-
|
-
|
| Tue 2nd: |
1403 *
|
105%
|
fat: 41.87g |
| |
protein: 174.23g |
| |
carbs: 65.17g |
|
-
|
-
|
| Mon 1st: |
1594 *
|
120%
|
fat: 43.38g |
| |
protein: 211.71g |
| |
carbs: 80.95g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1804 *
|
125%
|
fat: 97.35g |
| |
protein: 157.90g |
| |
carbs: 71.34g |
|
-
|
-
|
| Sat 29th: |
1847 *
|
128%
|
fat: 51.76g |
| |
protein: 272.38g |
| |
carbs: 69.17g |
|
-
|
-
|
