| August 2024 |
| Tue 13th: |
636 *
|
32%
|
fat: 19.97g |
| |
protein: 44.40g |
| |
carbs: 68.76g |
|
-
|
-
|
| Mon 12th: |
808 *
|
40%
|
fat: 49.45g |
| |
protein: 31.28g |
| |
carbs: 56.84g |
|
-
|
-
|
| Sun 11th: |
1528 *
|
76%
|
fat: 87.28g |
| |
protein: 67.71g |
| |
carbs: 120.48g |
|
-
|
-
|
| Sat 10th: |
426 *
|
21%
|
fat: 26.52g |
| |
protein: 46.92g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 9th: |
1467 *
|
73%
|
fat: 67.96g |
| |
protein: 55.61g |
| |
carbs: 159.96g |
|
-
|
-
|
| Thu 8th: |
1380 *
|
69%
|
fat: 69.08g |
| |
protein: 77.73g |
| |
carbs: 107.43g |
|
-
|
-
|
| Mon 5th: |
350 *
|
18%
|
fat: 18.42g |
| |
protein: 18.78g |
| |
carbs: 27.42g |
|
-
|
-
|
| Sun 4th: |
553 *
|
28%
|
fat: 23.85g |
| |
protein: 37.70g |
| |
carbs: 49.55g |
|
-
|
-
|
| Sat 3rd: |
1559 *
|
78%
|
fat: 75.36g |
| |
protein: 75.81g |
| |
carbs: 146.28g |
|
-
|
-
|
| Thu 1st: |
826 *
|
41%
|
fat: 43.46g |
| |
protein: 36.44g |
| |
carbs: 71.66g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1267 *
|
63%
|
fat: 54.25g |
| |
protein: 79.19g |
| |
carbs: 115.60g |
|
-
|
-
|
| Mon 29th: |
1388 *
|
69%
|
fat: 55.59g |
| |
protein: 60.35g |
| |
carbs: 167.89g |
|
-
|
-
|
| Sun 28th: |
1191 *
|
60%
|
fat: 64.44g |
| |
protein: 45.88g |
| |
carbs: 103.28g |
|
-
|
-
|
| Sat 27th: |
1208 *
|
60%
|
fat: 50.08g |
| |
protein: 78.45g |
| |
carbs: 107.68g |
|
-
|
-
|
| Thu 25th: |
1316 *
|
66%
|
fat: 48.38g |
| |
protein: 65.77g |
| |
carbs: 132.60g |
|
-
|
-
|
| Wed 24th: |
1215 *
|
61%
|
fat: 49.00g |
| |
protein: 74.52g |
| |
carbs: 122.05g |
|
-
|
-
|
| Tue 23rd: |
1565 *
|
78%
|
fat: 55.78g |
| |
protein: 86.91g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 22nd: |
1508 *
|
75%
|
fat: 72.92g |
| |
protein: 101.35g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sun 21st: |
1514 *
|
76%
|
fat: 62.21g |
| |
protein: 57.49g |
| |
carbs: 181.27g |
|
-
|
-
|
| Sat 20th: |
1571 *
|
79%
|
fat: 60.72g |
| |
protein: 84.50g |
| |
carbs: 158.19g |
|
-
|
-
|
