| September 2023 |
| Wed 27th: |
193 *
|
15%
|
fat: 3.40g |
| |
protein: 35.10g |
| |
carbs: 4.50g |
|
-
|
-
|
| Mon 25th: |
1173 *
|
90%
|
fat: 48.46g |
| |
protein: 45.02g |
| |
carbs: 143.65g |
|
-
|
-
|
| Tue 5th: |
869 *
|
67%
|
fat: 54.15g |
| |
protein: 46.15g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
344 *
|
26%
|
fat: 30.11g |
| |
protein: 2.45g |
| |
carbs: 17.22g |
|
-
|
-
|
| Wed 14th: |
453 *
|
35%
|
fat: 15.27g |
| |
protein: 11.08g |
| |
carbs: 67.11g |
|
-
|
-
|
| Mon 12th: |
1130 *
|
87%
|
fat: 70.39g |
| |
protein: 61.44g |
| |
carbs: 64.36g |
|
-
|
-
|
| Sun 11th: |
1128 *
|
87%
|
fat: 36.60g |
| |
protein: 59.60g |
| |
carbs: 127.60g |
|
-
|
-
|
| Sat 10th: |
1272 *
|
98%
|
fat: 67.06g |
| |
protein: 76.38g |
| |
carbs: 89.56g |
|
-
|
-
|
| Fri 9th: |
481 *
|
37%
|
fat: 21.97g |
| |
protein: 22.28g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 8th: |
864 *
|
66%
|
fat: 40.45g |
| |
protein: 35.31g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 7th: |
901 *
|
69%
|
fat: 61.21g |
| |
protein: 65.34g |
| |
carbs: 23.63g |
|
-
|
-
|
| Tue 6th: |
915 *
|
70%
|
fat: 47.54g |
| |
protein: 63.19g |
| |
carbs: 58.66g |
|
-
|
-
|
| Mon 5th: |
1145 *
|
88%
|
fat: 36.22g |
| |
protein: 59.59g |
| |
carbs: 140.38g |
|
-
|
-
|
| Sun 4th: |
877 *
|
67%
|
fat: 40.97g |
| |
protein: 58.74g |
| |
carbs: 77.97g |
|
-
|
-
|
| Sat 3rd: |
973 *
|
75%
|
fat: 34.04g |
| |
protein: 59.43g |
| |
carbs: 113.78g |
|
-
|
-
|
| Fri 2nd: |
945 *
|
73%
|
fat: 37.45g |
| |
protein: 32.91g |
| |
carbs: 122.32g |
|
-
|
-
|
| Thu 1st: |
1425 *
|
110%
|
fat: 97.04g |
| |
protein: 38.26g |
| |
carbs: 84.66g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1162 *
|
89%
|
fat: 64.26g |
| |
protein: 64.39g |
| |
carbs: 88.26g |
|
-
|
-
|
| Tue 30th: |
1020 *
|
78%
|
fat: 60.28g |
| |
protein: 58.58g |
| |
carbs: 65.09g |
|
-
|
-
|
| Sun 28th: |
1581 *
|
122%
|
fat: 83.75g |
| |
protein: 74.66g |
| |
carbs: 136.00g |
|
-
|
-
|
