| July 2024 |
| Sat 27th: |
224 *
|
12%
|
fat: 11.08g |
| |
protein: 8.76g |
| |
carbs: 21.66g |
|
-
|
-
|
| Wed 24th: |
208 *
|
11%
|
fat: 14.66g |
| |
protein: 14.63g |
| |
carbs: 3.60g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
318 *
|
17%
|
fat: 19.80g |
| |
protein: 4.20g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 19th: |
390 *
|
21%
|
fat: 11.94g |
| |
protein: 17.39g |
| |
carbs: 52.03g |
|
-
|
-
|
| Wed 16th: |
1040 *
|
55%
|
fat: 39.09g |
| |
protein: 64.45g |
| |
carbs: 97.78g |
|
-
|
-
|
| Wed 9th: |
686 *
|
36%
|
fat: 37.55g |
| |
protein: 10.89g |
| |
carbs: 83.79g |
|
-
|
-
|
| Mon 7th: |
994 *
|
52%
|
fat: 41.94g |
| |
protein: 26.00g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sun 6th: |
1260 *
|
66%
|
fat: 56.57g |
| |
protein: 64.30g |
| |
carbs: 139.84g |
|
-
|
-
|
| Sat 5th: |
340 *
|
18%
|
fat: 10.12g |
| |
protein: 12.48g |
| |
carbs: 52.46g |
|
-
|
-
|
| Thu 3rd: |
1114 *
|
59%
|
fat: 42.21g |
| |
protein: 39.12g |
| |
carbs: 117.43g |
|
-
|
-
|
| Wed 2nd: |
904 *
|
48%
|
fat: 21.90g |
| |
protein: 32.80g |
| |
carbs: 142.60g |
|
-
|
-
|
| Tue 1st: |
152 *
|
8%
|
fat: 7.30g |
| |
protein: 2.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
890 *
|
47%
|
fat: 53.12g |
| |
protein: 34.18g |
| |
carbs: 112.74g |
|
-
|
-
|
| Sat 29th: |
1003 *
|
50%
|
fat: 15.51g |
| |
protein: 37.87g |
| |
carbs: 107.44g |
|
-
|
-
|
| Thu 27th: |
867 *
|
43%
|
fat: 19.23g |
| |
protein: 51.72g |
| |
carbs: 89.56g |
|
-
|
-
|
| Wed 26th: |
489 *
|
24%
|
fat: 13.17g |
| |
protein: 13.74g |
| |
carbs: 40.66g |
|
-
|
-
|
| Mon 24th: |
699 *
|
35%
|
fat: 17.95g |
| |
protein: 26.90g |
| |
carbs: 46.59g |
|
-
|
-
|
| Sat 22nd: |
252 *
|
13%
|
fat: 14.50g |
| |
protein: 7.52g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 20th: |
1327 *
|
66%
|
fat: 41.74g |
| |
protein: 35.73g |
| |
carbs: 162.27g |
|
-
|
-
|
| Wed 19th: |
936 *
|
47%
|
fat: 17.95g |
| |
protein: 36.93g |
| |
carbs: 131.84g |
|
-
|
-
|
