| December 2020 |
| Wed 9th: |
773 *
|
48%
|
fat: 25.77g |
| |
protein: 57.37g |
| |
carbs: 66.16g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1422 *
|
89%
|
fat: 34.16g |
| |
protein: 43.09g |
| |
carbs: 165.30g |
|
-
|
-
|
| Fri 27th: |
1580 *
|
99%
|
fat: 67.86g |
| |
protein: 67.29g |
| |
carbs: 163.08g |
|
-
|
-
|
| Thu 26th: |
1772 *
|
111%
|
fat: 55.45g |
| |
protein: 75.27g |
| |
carbs: 239.61g |
|
-
|
-
|
| Wed 25th: |
1600 *
|
100%
|
fat: 43.73g |
| |
protein: 83.48g |
| |
carbs: 216.06g |
|
-
|
-
|
| Tue 24th: |
1002
|
63%
|
fat: 31.13g |
| |
protein: 54.54g |
| |
carbs: 126.50g |
|
-
|
-
|
| Mon 23rd: |
1372 *
|
86%
|
fat: 37.53g |
| |
protein: 44.20g |
| |
carbs: 220.16g |
|
547*
|
 825
|
| Sun 22nd: |
2198 *
|
137%
|
fat: 88.08g |
| |
protein: 57.81g |
| |
carbs: 298.69g |
|
-
|
-
|
| Fri 20th: |
602 *
|
38%
|
fat: 27.57g |
| |
protein: 50.97g |
| |
carbs: 28.93g |
|
-
|
-
|
| Thu 19th: |
1662 *
|
104%
|
fat: 55.89g |
| |
protein: 67.80g |
| |
carbs: 219.15g |
|
-
|
-
|
| Wed 18th: |
1744 *
|
109%
|
fat: 65.83g |
| |
protein: 70.32g |
| |
carbs: 219.57g |
|
-
|
-
|
| Mon 16th: |
1771 *
|
111%
|
fat: 68.08g |
| |
protein: 49.03g |
| |
carbs: 238.41g |
|
715*
|
1056
|
| Sat 14th: |
831 *
|
52%
|
fat: 41.31g |
| |
protein: 28.03g |
| |
carbs: 78.54g |
|
-
|
-
|
| Thu 12th: |
936 *
|
58%
|
fat: 22.06g |
| |
protein: 41.64g |
| |
carbs: 137.66g |
|
-
|
-
|
| Wed 11th: |
1114 *
|
70%
|
fat: 39.30g |
| |
protein: 66.67g |
| |
carbs: 110.40g |
|
-
|
-
|
| Fri 6th: |
389 *
|
24%
|
fat: 11.99g |
| |
protein: 26.87g |
| |
carbs: 39.87g |
|
-
|
-
|
| Thu 5th: |
1401 *
|
88%
|
fat: 47.18g |
| |
protein: 71.84g |
| |
carbs: 174.95g |
|
-
|
-
|
| Wed 4th: |
592 *
|
37%
|
fat: 25.25g |
| |
protein: 35.91g |
| |
carbs: 46.73g |
|
-
|
-
|
| Tue 3rd: |
1027
|
64%
|
fat: 34.26g |
| |
protein: 66.53g |
| |
carbs: 96.79g |
|
-
|
-
|
| Mon 2nd: |
1131 *
|
71%
|
fat: 31.96g |
| |
protein: 78.26g |
| |
carbs: 132.62g |
|
-
|
-
|
