Jclebermike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Wed 21st: 567 * 32%
fat: 28.97g
|
protein: 27.19g
|
carbs: 48.29g
- -
Tue 20th: 1064 * 59%
fat: 72.33g
|
protein: 46.26g
|
carbs: 67.41g
- -
Mon 19th: 1094 * 61%
fat: 70.52g
|
protein: 85.75g
|
carbs: 26.24g
3181*  2087
May 2023
Wed 24th: 1763 * 61%
fat: 78.07g
|
protein: 105.01g
|
carbs: 155.61g
2830*  1067
Tue 23rd: 987 * 34%
fat: 33.30g
|
protein: 48.13g
|
carbs: 122.56g
2838*  1851
Mon 22nd: 1005 * 35%
fat: 44.39g
|
protein: 106.44g
|
carbs: 41.73g
3403*  2398
Wed 17th: 1029 * 35%
fat: 38.46g
|
protein: 56.95g
|
carbs: 114.44g
- -

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