| April 2024 |
| Mon 15th: |
1647 *
|
92%
|
fat: 51.25g |
| |
protein: 63.32g |
| |
carbs: 225.47g |
|
-
|
-
|
| Sun 14th: |
1833 *
|
102%
|
fat: 88.07g |
| |
protein: 98.93g |
| |
carbs: 147.42g |
|
-
|
-
|
| Sat 13th: |
1607 *
|
89%
|
fat: 24.31g |
| |
protein: 95.26g |
| |
carbs: 247.93g |
|
-
|
-
|
| Fri 12th: |
1410 *
|
78%
|
fat: 44.18g |
| |
protein: 71.01g |
| |
carbs: 175.81g |
|
-
|
-
|
| Thu 11th: |
1260 *
|
70%
|
fat: 58.06g |
| |
protein: 60.79g |
| |
carbs: 120.09g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
441 *
|
24%
|
fat: 6.68g |
| |
protein: 19.57g |
| |
carbs: 76.36g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
383 *
|
21%
|
fat: 6.30g |
| |
protein: 14.84g |
| |
carbs: 66.96g |
|
-
|
-
|
| Tue 2nd: |
495 *
|
28%
|
fat: 28.09g |
| |
protein: 21.44g |
| |
carbs: 34.09g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
378 *
|
21%
|
fat: 7.93g |
| |
protein: 10.22g |
| |
carbs: 66.96g |
|
2331*
|
 1953
|
| November 2023 |
| Fri 10th: |
1266 *
|
70%
|
fat: 38.78g |
| |
protein: 71.43g |
| |
carbs: 161.77g |
|
-
|
-
|
| Thu 9th: |
1494 *
|
83%
|
fat: 66.36g |
| |
protein: 52.23g |
| |
carbs: 168.81g |
|
-
|
-
|
| Wed 8th: |
1400 *
|
78%
|
fat: 61.27g |
| |
protein: 69.51g |
| |
carbs: 144.31g |
|
-
|
-
|
| Tue 7th: |
467 *
|
26%
|
fat: 27.01g |
| |
protein: 19.50g |
| |
carbs: 36.29g |
|
-
|
-
|
| Mon 6th: |
629 *
|
35%
|
fat: 21.07g |
| |
protein: 22.43g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sun 5th: |
1461 *
|
81%
|
fat: 44.71g |
| |
protein: 94.08g |
| |
carbs: 181.95g |
|
-
|
-
|
| Fri 3rd: |
509 *
|
28%
|
fat: 8.49g |
| |
protein: 10.41g |
| |
carbs: 98.11g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1563 *
|
87%
|
fat: 94.84g |
| |
protein: 61.20g |
| |
carbs: 116.98g |
|
-
|
-
|
| Fri 27th: |
1421 *
|
79%
|
fat: 69.37g |
| |
protein: 83.52g |
| |
carbs: 110.71g |
|
-
|
-
|
| Thu 26th: |
582 *
|
32%
|
fat: 27.16g |
| |
protein: 33.10g |
| |
carbs: 55.84g |
|
-
|
-
|
| Wed 25th: |
1163 *
|
65%
|
fat: 41.15g |
| |
protein: 71.65g |
| |
carbs: 125.50g |
|
-
|
-
|
