_Chère_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 445 * 22%
fat: 9.38g
|
protein: 42.81g
|
carbs: 47.74g
- -
August 2024
Thu 29th: 2010 * 101%
fat: 81.33g
|
protein: 155.37g
|
carbs: 176.25g
- -
Wed 28th: 1828 * 92%
fat: 83.65g
|
protein: 97.30g
|
carbs: 175.55g
- -
Tue 27th: 2235 * 112%
fat: 85.83g
|
protein: 104.27g
|
carbs: 255.44g
- -
Mon 26th: 2012 * 101%
fat: 83.41g
|
protein: 151.09g
|
carbs: 180.87g
- -
Sat 24th: 2110 * 106%
fat: 82.14g
|
protein: 153.02g
|
carbs: 200.00g
- -
Fri 23rd: 2197 * 110%
fat: 93.53g
|
protein: 188.46g
|
carbs: 151.67g
- -
Mon 19th: 1459 * 73%
fat: 71.64g
|
protein: 75.44g
|
carbs: 118.35g
- -
Mon 5th: 1839 * 92%
fat: 63.23g
|
protein: 127.94g
|
carbs: 195.75g
- -
Sun 4th: 2143 * 108%
fat: 84.14g
|
protein: 130.44g
|
carbs: 232.66g
- -
Fri 2nd: 2041 * 103%
fat: 72.75g
|
protein: 101.28g
|
carbs: 243.62g
- -
Thu 1st: 2217 * 111%
fat: 71.15g
|
protein: 136.22g
|
carbs: 261.59g
- -
July 2024
Wed 31st: 1998 * 100%
fat: 63.97g
|
protein: 122.91g
|
carbs: 225.76g
- -
Tue 30th: 2078 * 99%
fat: 55.91g
|
protein: 131.52g
|
carbs: 260.45g
- -
Mon 29th: 2016 * 96%
fat: 59.06g
|
protein: 119.58g
|
carbs: 249.83g
- -
Sun 28th: 2264 * 108%
fat: 96.39g
|
protein: 80.35g
|
carbs: 238.96g
- -
Sat 27th: 2136 * 102%
fat: 73.91g
|
protein: 151.46g
|
carbs: 234.36g
- -
Fri 19th: 2140 * 117%
fat: 78.32g
|
protein: 129.45g
|
carbs: 149.26g
- -
Thu 18th: 1841 * 101%
fat: 68.87g
|
protein: 144.33g
|
carbs: 158.21g
- -

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