| September 2024 |
| Wed 18th: |
-
|
-
|
|
604*
|
-
|
| Tue 17th: |
-
|
-
|
|
1907*
|
-
|
| Mon 16th: |
-
|
-
|
|
2046*
|
-
|
| Sun 15th: |
-
|
-
|
|
474*
|
-
|
| Sat 14th: |
-
|
-
|
|
2123*
|
-
|
| Fri 13th: |
1400 *
|
82%
|
fat: 59.69g |
| |
protein: 116.20g |
| |
carbs: 97.75g |
|
2002*
|
 602
|
| Thu 12th: |
1481 *
|
87%
|
fat: 70.00g |
| |
protein: 113.72g |
| |
carbs: 94.53g |
|
1052*
|
 429
|
| Wed 11th: |
1314 *
|
77%
|
fat: 45.76g |
| |
protein: 84.22g |
| |
carbs: 137.10g |
|
2152*
|
838
|
| Tue 10th: |
1292 *
|
76%
|
fat: 41.24g |
| |
protein: 109.81g |
| |
carbs: 113.54g |
|
1951*
|
659
|
| Mon 9th: |
1340 *
|
79%
|
fat: 56.28g |
| |
protein: 95.79g |
| |
carbs: 112.73g |
|
1155*
|
185
|
| Sun 8th: |
-
|
-
|
|
435*
|
-
|
| Sat 7th: |
257 *
|
15%
|
fat: 8.61g |
| |
protein: 20.87g |
| |
carbs: 18.09g |
|
444*
|
187
|
| Fri 6th: |
1496 *
|
88%
|
fat: 59.69g |
| |
protein: 100.54g |
| |
carbs: 135.31g |
|
2190*
|
694
|
| Thu 5th: |
1443 *
|
85%
|
fat: 52.44g |
| |
protein: 104.87g |
| |
carbs: 128.06g |
|
2004*
|
561
|
| Wed 4th: |
1260 *
|
74%
|
fat: 51.39g |
| |
protein: 86.86g |
| |
carbs: 110.75g |
|
1453*
|
193
|
| Tue 3rd: |
1309 *
|
77%
|
fat: 41.56g |
| |
protein: 104.66g |
| |
carbs: 122.00g |
|
228*
|
1081
|
| Mon 2nd: |
1286 *
|
76%
|
fat: 51.86g |
| |
protein: 85.55g |
| |
carbs: 115.24g |
|
2165*
|
879
|
| Sun 1st: |
154 *
|
9%
|
fat: 1.39g |
| |
protein: 7.34g |
| |
carbs: 27.85g |
|
895*
|
741
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
1859*
|
-
|
| Fri 30th: |
1787 *
|
105%
|
fat: 63.50g |
| |
protein: 121.28g |
| |
carbs: 126.77g |
|
1593*
|
194
|
