| January 2024 |
| Wed 31st: |
1349 *
|
61%
|
fat: 57.10g |
| |
protein: 72.75g |
| |
carbs: 121.60g |
|
-
|
-
|
| Tue 30th: |
858 *
|
39%
|
fat: 27.41g |
| |
protein: 63.42g |
| |
carbs: 83.15g |
|
-
|
-
|
| Mon 29th: |
1143
|
52%
|
fat: 31.92g |
| |
protein: 96.29g |
| |
carbs: 112.77g |
|
-
|
-
|
| July 2023 |
| June 2023 |
| Sun 4th: |
1509 *
|
69%
|
fat: 60.82g |
| |
protein: 67.93g |
| |
carbs: 170.04g |
|
-
|
-
|
| Thu 1st: |
1929 *
|
88%
|
fat: 53.54g |
| |
protein: 131.12g |
| |
carbs: 224.78g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1114 *
|
51%
|
fat: 47.96g |
| |
protein: 101.94g |
| |
carbs: 56.96g |
|
-
|
-
|
| Mon 29th: |
1748 *
|
79%
|
fat: 56.21g |
| |
protein: 133.68g |
| |
carbs: 140.22g |
|
-
|
-
|
| Tue 23rd: |
1296 *
|
59%
|
fat: 64.19g |
| |
protein: 60.15g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 22nd: |
679 *
|
31%
|
fat: 15.74g |
| |
protein: 31.43g |
| |
carbs: 107.63g |
|
-
|
-
|
| Sat 20th: |
941 *
|
43%
|
fat: 18.84g |
| |
protein: 29.28g |
| |
carbs: 169.02g |
|
-
|
-
|
| Fri 19th: |
1387 *
|
63%
|
fat: 29.98g |
| |
protein: 56.83g |
| |
carbs: 227.14g |
|
-
|
-
|
| Thu 18th: |
885 *
|
40%
|
fat: 22.08g |
| |
protein: 54.87g |
| |
carbs: 114.60g |
|
-
|
-
|
| Wed 17th: |
164 *
|
7%
|
fat: 6.50g |
| |
protein: 23.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Tue 16th: |
665 *
|
30%
|
fat: 28.08g |
| |
protein: 24.28g |
| |
carbs: 79.66g |
|
-
|
-
|
| Mon 15th: |
1278 *
|
58%
|
fat: 62.70g |
| |
protein: 54.10g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sun 14th: |
1227 *
|
56%
|
fat: 75.59g |
| |
protein: 73.95g |
| |
carbs: 59.15g |
|
-
|
-
|
| Sat 13th: |
1200 *
|
55%
|
fat: 47.47g |
| |
protein: 126.27g |
| |
carbs: 62.92g |
|
-
|
-
|
| Fri 12th: |
1250 *
|
57%
|
fat: 53.15g |
| |
protein: 73.96g |
| |
carbs: 123.02g |
|
2078*
|
 828
|
| Thu 11th: |
1436 *
|
65%
|
fat: 59.21g |
| |
protein: 76.23g |
| |
carbs: 141.52g |
|
2078*
|
642
|
