| June 2024 |
| Thu 27th: |
822 *
|
51%
|
fat: 36.68g |
| |
protein: 63.26g |
| |
carbs: 53.96g |
|
-
|
-
|
| Wed 26th: |
612 *
|
38%
|
fat: 19.77g |
| |
protein: 64.34g |
| |
carbs: 37.73g |
|
-
|
-
|
| Sun 23rd: |
133 *
|
8%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 22nd: |
318 *
|
20%
|
fat: 13.56g |
| |
protein: 12.59g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 21st: |
626 *
|
39%
|
fat: 8.96g |
| |
protein: 34.21g |
| |
carbs: 100.88g |
|
-
|
-
|
| Thu 20th: |
264 *
|
16%
|
fat: 6.75g |
| |
protein: 8.22g |
| |
carbs: 42.90g |
|
-
|
-
|
| Wed 19th: |
1083 *
|
68%
|
fat: 17.41g |
| |
protein: 106.75g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 18th: |
564 *
|
35%
|
fat: 29.84g |
| |
protein: 34.90g |
| |
carbs: 36.56g |
|
-
|
-
|
| Mon 17th: |
1071 *
|
67%
|
fat: 34.65g |
| |
protein: 57.89g |
| |
carbs: 125.56g |
|
-
|
-
|
| Sun 16th: |
921 *
|
58%
|
fat: 28.86g |
| |
protein: 55.43g |
| |
carbs: 104.97g |
|
-
|
-
|
| Fri 14th: |
1180 *
|
74%
|
fat: 42.78g |
| |
protein: 66.67g |
| |
carbs: 124.68g |
|
-
|
-
|
| Thu 13th: |
1332 *
|
83%
|
fat: 25.84g |
| |
protein: 97.31g |
| |
carbs: 167.45g |
|
-
|
-
|
| Wed 12th: |
721 *
|
45%
|
fat: 23.42g |
| |
protein: 56.07g |
| |
carbs: 65.43g |
|
-
|
-
|
| Tue 11th: |
722 *
|
45%
|
fat: 34.22g |
| |
protein: 40.17g |
| |
carbs: 58.68g |
|
-
|
-
|
| Mon 10th: |
910 *
|
57%
|
fat: 12.34g |
| |
protein: 51.54g |
| |
carbs: 145.40g |
|
-
|
-
|
| Sun 9th: |
325 *
|
20%
|
fat: 20.46g |
| |
protein: 18.70g |
| |
carbs: 17.42g |
|
-
|
-
|
| Mon 3rd: |
770 *
|
43%
|
fat: 10.53g |
| |
protein: 56.64g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sun 2nd: |
527 *
|
29%
|
fat: 19.76g |
| |
protein: 39.64g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sat 1st: |
351 *
|
20%
|
fat: 8.79g |
| |
protein: 24.69g |
| |
carbs: 43.12g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
853 *
|
47%
|
fat: 22.74g |
| |
protein: 79.81g |
| |
carbs: 76.32g |
|
-
|
-
|
