| July 2024 |
| Tue 9th: |
1370 *
|
98%
|
fat: 29.66g |
| |
protein: 74.55g |
| |
carbs: 185.47g |
|
-
|
-
|
| Mon 8th: |
781 *
|
56%
|
fat: 18.72g |
| |
protein: 27.13g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sun 7th: |
668 *
|
48%
|
fat: 19.15g |
| |
protein: 56.56g |
| |
carbs: 64.54g |
|
-
|
-
|
| Sat 6th: |
1585 *
|
113%
|
fat: 28.93g |
| |
protein: 109.21g |
| |
carbs: 219.80g |
|
-
|
-
|
| Fri 5th: |
1291 *
|
92%
|
fat: 30.26g |
| |
protein: 117.80g |
| |
carbs: 130.40g |
|
-
|
-
|
| Thu 4th: |
1315 *
|
94%
|
fat: 36.80g |
| |
protein: 74.43g |
| |
carbs: 170.44g |
|
-
|
-
|
| Tue 2nd: |
990 *
|
71%
|
fat: 12.18g |
| |
protein: 56.91g |
| |
carbs: 168.74g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
488 *
|
35%
|
fat: 16.30g |
| |
protein: 14.48g |
| |
carbs: 69.78g |
|
-
|
-
|
| Fri 21st: |
1294 *
|
92%
|
fat: 36.34g |
| |
protein: 96.05g |
| |
carbs: 153.29g |
|
-
|
-
|
| Thu 20th: |
1383 *
|
99%
|
fat: 26.63g |
| |
protein: 95.35g |
| |
carbs: 180.07g |
|
-
|
-
|
| Wed 19th: |
938 *
|
67%
|
fat: 21.40g |
| |
protein: 51.19g |
| |
carbs: 135.62g |
|
-
|
-
|
| Tue 18th: |
1479 *
|
106%
|
fat: 29.78g |
| |
protein: 95.55g |
| |
carbs: 208.83g |
|
-
|
-
|
| Mon 17th: |
1250 *
|
89%
|
fat: 35.58g |
| |
protein: 112.24g |
| |
carbs: 118.17g |
|
-
|
-
|
| Sun 16th: |
1456 *
|
104%
|
fat: 27.99g |
| |
protein: 84.26g |
| |
carbs: 226.63g |
|
-
|
-
|
| Sat 15th: |
1316 *
|
94%
|
fat: 44.71g |
| |
protein: 81.62g |
| |
carbs: 144.11g |
|
-
|
-
|
| Fri 14th: |
1331 *
|
95%
|
fat: 29.94g |
| |
protein: 111.62g |
| |
carbs: 153.40g |
|
-
|
-
|
| Thu 13th: |
1580 *
|
113%
|
fat: 47.18g |
| |
protein: 98.29g |
| |
carbs: 190.42g |
|
-
|
-
|
| Wed 12th: |
908 *
|
65%
|
fat: 16.93g |
| |
protein: 75.13g |
| |
carbs: 113.60g |
|
-
|
-
|
| Tue 11th: |
1362 *
|
97%
|
fat: 24.60g |
| |
protein: 93.55g |
| |
carbs: 174.60g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
963 *
|
69%
|
fat: 12.28g |
| |
protein: 84.58g |
| |
carbs: 109.60g |
|
-
|
-
|
