| September 2024 |
| Mon 9th: |
1282 *
|
86%
|
fat: 36.70g |
| |
protein: 103.48g |
| |
carbs: 129.22g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
294 *
|
20%
|
fat: 11.20g |
| |
protein: 18.33g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sun 25th: |
973 *
|
65%
|
fat: 31.66g |
| |
protein: 68.53g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sat 24th: |
1393 *
|
93%
|
fat: 38.94g |
| |
protein: 124.97g |
| |
carbs: 132.60g |
|
-
|
-
|
| Fri 23rd: |
1342 *
|
90%
|
fat: 32.88g |
| |
protein: 127.65g |
| |
carbs: 129.99g |
|
-
|
-
|
| Thu 22nd: |
1335 *
|
90%
|
fat: 33.21g |
| |
protein: 123.42g |
| |
carbs: 135.05g |
|
-
|
-
|
| Wed 21st: |
1480 *
|
99%
|
fat: 39.83g |
| |
protein: 127.68g |
| |
carbs: 150.48g |
|
-
|
-
|
| Tue 20th: |
1432 *
|
96%
|
fat: 35.57g |
| |
protein: 127.47g |
| |
carbs: 147.75g |
|
-
|
-
|
| Mon 19th: |
1319 *
|
89%
|
fat: 43.98g |
| |
protein: 91.65g |
| |
carbs: 137.84g |
|
-
|
-
|
| Sun 18th: |
1256 *
|
84%
|
fat: 33.50g |
| |
protein: 117.27g |
| |
carbs: 124.92g |
|
-
|
-
|
| Sat 17th: |
1212 *
|
81%
|
fat: 29.50g |
| |
protein: 120.12g |
| |
carbs: 115.26g |
|
-
|
-
|
| Fri 16th: |
1146 *
|
77%
|
fat: 26.63g |
| |
protein: 113.64g |
| |
carbs: 114.03g |
|
-
|
-
|
| Thu 15th: |
935 *
|
63%
|
fat: 23.43g |
| |
protein: 86.77g |
| |
carbs: 93.67g |
|
-
|
-
|
| Wed 14th: |
1197 *
|
80%
|
fat: 38.20g |
| |
protein: 93.41g |
| |
carbs: 119.55g |
|
-
|
-
|
| Tue 13th: |
1206 *
|
81%
|
fat: 24.02g |
| |
protein: 121.45g |
| |
carbs: 124.02g |
|
-
|
-
|
| Sat 10th: |
284 *
|
19%
|
fat: 9.49g |
| |
protein: 16.36g |
| |
carbs: 34.46g |
|
-
|
-
|
| Fri 9th: |
1226 *
|
82%
|
fat: 32.71g |
| |
protein: 116.48g |
| |
carbs: 120.11g |
|
-
|
-
|
| Thu 8th: |
1553 *
|
104%
|
fat: 45.56g |
| |
protein: 125.42g |
| |
carbs: 162.55g |
|
1609*
|
 56
|
| Wed 7th: |
1059 *
|
71%
|
fat: 33.82g |
| |
protein: 94.45g |
| |
carbs: 94.31g |
|
-
|
-
|
| Tue 6th: |
1077 *
|
72%
|
fat: 23.00g |
| |
protein: 116.13g |
| |
carbs: 105.66g |
|
-
|
-
|
