| April 2023 |
| Fri 7th: |
782 *
|
30%
|
fat: 35.52g |
| |
protein: 51.40g |
| |
carbs: 66.65g |
|
-
|
-
|
| Thu 6th: |
1708 *
|
66%
|
fat: 76.50g |
| |
protein: 64.26g |
| |
carbs: 204.20g |
|
-
|
-
|
| Wed 5th: |
1689 *
|
65%
|
fat: 83.49g |
| |
protein: 59.11g |
| |
carbs: 219.36g |
|
-
|
-
|
| Tue 4th: |
2605 *
|
100%
|
fat: 117.45g |
| |
protein: 170.08g |
| |
carbs: 220.47g |
|
-
|
-
|
| Mon 3rd: |
1832 *
|
70%
|
fat: 96.79g |
| |
protein: 101.60g |
| |
carbs: 150.29g |
|
-
|
-
|
| Sun 2nd: |
2273 *
|
87%
|
fat: 85.23g |
| |
protein: 120.04g |
| |
carbs: 258.44g |
|
-
|
-
|
| Sat 1st: |
1859 *
|
72%
|
fat: 79.31g |
| |
protein: 128.38g |
| |
carbs: 150.43g |
|
3149*
|
 1290
|
| March 2023 |
| Wed 8th: |
168 *
|
8%
|
fat: 6.27g |
| |
protein: 8.10g |
| |
carbs: 21.56g |
|
-
|
-
|
