| September 2024 |
| Tue 10th: |
62 *
|
5%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Mon 9th: |
908 *
|
70%
|
fat: 42.64g |
| |
protein: 31.21g |
| |
carbs: 106.17g |
|
-
|
-
|
| Sun 8th: |
153 *
|
12%
|
fat: 2.52g |
| |
protein: 6.40g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sun 1st: |
284 *
|
22%
|
fat: 7.42g |
| |
protein: 9.93g |
| |
carbs: 46.17g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
250 *
|
19%
|
fat: 5.63g |
| |
protein: 7.26g |
| |
carbs: 45.11g |
|
-
|
-
|
| Fri 30th: |
755 *
|
58%
|
fat: 21.52g |
| |
protein: 23.22g |
| |
carbs: 124.01g |
|
-
|
-
|
| Thu 29th: |
313 *
|
24%
|
fat: 10.80g |
| |
protein: 15.35g |
| |
carbs: 38.25g |
|
-
|
-
|
| Fri 23rd: |
317 *
|
21%
|
fat: 6.27g |
| |
protein: 8.59g |
| |
carbs: 55.94g |
|
-
|
-
|
| Thu 22nd: |
187 *
|
12%
|
fat: 2.36g |
| |
protein: 5.98g |
| |
carbs: 36.55g |
|
-
|
-
|
| Tue 20th: |
506 *
|
34%
|
fat: 12.77g |
| |
protein: 15.56g |
| |
carbs: 83.21g |
|
-
|
-
|
| Mon 19th: |
158 *
|
10%
|
fat: 0.34g |
| |
protein: 1.12g |
| |
carbs: 40.79g |
|
-
|
-
|
| Fri 16th: |
263 *
|
16%
|
fat: 5.44g |
| |
protein: 9.51g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 15th: |
988 *
|
62%
|
fat: 14.51g |
| |
protein: 47.35g |
| |
carbs: 172.60g |
|
-
|
-
|
| Tue 13th: |
128 *
|
8%
|
fat: 2.11g |
| |
protein: 5.36g |
| |
carbs: 22.44g |
|
-
|
-
|
| Sun 11th: |
249 *
|
16%
|
fat: 8.84g |
| |
protein: 11.96g |
| |
carbs: 30.63g |
|
-
|
-
|
| Thu 8th: |
145 *
|
11%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Wed 7th: |
90 *
|
7%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Mon 5th: |
598 *
|
46%
|
fat: 9.93g |
| |
protein: 19.47g |
| |
carbs: 112.49g |
|
-
|
-
|
| Sat 3rd: |
281 *
|
22%
|
fat: 5.64g |
| |
protein: 10.36g |
| |
carbs: 49.58g |
|
-
|
-
|
| Fri 2nd: |
328 *
|
25%
|
fat: 4.18g |
| |
protein: 10.85g |
| |
carbs: 65.51g |
|
-
|
-
|
