| January 2016 |
| Thu 21st: |
1270
|
67%
|
fat: 54.81g |
| |
protein: 59.87g |
| |
carbs: 146.15g |
|
-
|
-
|
| Wed 20th: |
1592
|
84%
|
fat: 53.86g |
| |
protein: 68.02g |
| |
carbs: 169.28g |
|
2098
|
 506
|
| January 2015 |
| Sun 11th: |
1132 *
|
60%
|
fat: 34.04g |
| |
protein: 64.18g |
| |
carbs: 147.78g |
|
-
|
-
|
| Sat 10th: |
1513 *
|
80%
|
fat: 51.77g |
| |
protein: 86.14g |
| |
carbs: 154.40g |
|
2075
|
562
|
| Fri 9th: |
1675 *
|
88%
|
fat: 70.74g |
| |
protein: 78.61g |
| |
carbs: 159.76g |
|
-
|
-
|
| Thu 8th: |
1335 *
|
70%
|
fat: 50.94g |
| |
protein: 84.13g |
| |
carbs: 112.41g |
|
2109*
|
774
|
| Wed 7th: |
1074
|
57%
|
fat: 33.54g |
| |
protein: 69.54g |
| |
carbs: 123.83g |
|
-
|
-
|
| Tue 6th: |
1184 *
|
62%
|
fat: 35.68g |
| |
protein: 76.34g |
| |
carbs: 114.54g |
|
2850
|
1666
|
| Mon 5th: |
1301 *
|
68%
|
fat: 45.08g |
| |
protein: 70.80g |
| |
carbs: 161.37g |
|
2196*
|
895
|
| May 2014 |
| Thu 1st: |
1335
|
70%
|
fat: 54.03g |
| |
protein: 73.00g |
| |
carbs: 146.06g |
|
2105
|
770
|
| July 2013 |
| Tue 23rd: |
743
|
39%
|
fat: 8.34g |
| |
protein: 55.34g |
| |
carbs: 115.54g |
|
2330
|
1587
|
| Mon 22nd: |
1185
|
62%
|
fat: 29.48g |
| |
protein: 67.16g |
| |
carbs: 164.66g |
|
2176
|
991
|
