Duda Rebe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 89 * 6%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
June 2024
Tue 4th: 1318 * 91%
fat: 50.88g
|
protein: 98.00g
|
carbs: 109.92g
- -
Mon 3rd: 1145 * 79%
fat: 40.18g
|
protein: 90.64g
|
carbs: 112.15g
1955*  810
May 2024
Tue 21st: 547 * 38%
fat: 8.50g
|
protein: 37.95g
|
carbs: 77.27g
- -
March 2024
Tue 26th: 1085 * 75%
fat: 32.67g
|
protein: 49.92g
|
carbs: 149.12g
- -
Tue 19th: 1288 * 89%
fat: 61.44g
|
protein: 68.11g
|
carbs: 111.58g
- -
Mon 18th: 1278 * 88%
fat: 57.88g
|
protein: 67.99g
|
carbs: 121.12g
1692*  414
January 2024
Tue 30th: 276 * 19%
fat: 5.66g
|
protein: 22.87g
|
carbs: 30.40g
- -
Tue 23rd: 1313 * 91%
fat: 56.79g
|
protein: 62.71g
|
carbs: 136.71g
- -
Mon 22nd: 1452 * 100%
fat: 27.30g
|
protein: 47.84g
|
carbs: 256.31g
1778*  326
Sun 21st: 725 * 50%
fat: 22.80g
|
protein: 58.08g
|
carbs: 77.30g
- -
Sat 20th: 1619 * 112%
fat: 75.24g
|
protein: 87.09g
|
carbs: 143.88g
- -
Fri 19th: 731 * 50%
fat: 17.82g
|
protein: 49.06g
|
carbs: 96.36g
1778*  1047
Thu 18th: 958 * 66%
fat: 33.78g
|
protein: 72.62g
|
carbs: 97.01g
1778*  820
Wed 17th: 962 * 66%
fat: 25.43g
|
protein: 53.01g
|
carbs: 136.94g
- -
Tue 16th: 803 * 55%
fat: 14.40g
|
protein: 69.92g
|
carbs: 100.96g
- -
Mon 15th: 1552 * 107%
fat: 68.19g
|
protein: 68.05g
|
carbs: 170.99g
1778*  226
Sun 14th: 449 * 31%
fat: 12.30g
|
protein: 31.70g
|
carbs: 52.54g
1697*  1248
Tue 9th: 1037 * 69%
fat: 41.28g
|
protein: 58.35g
|
carbs: 111.14g
1839*  802
December 2023
Fri 22nd: 745 * 50%
fat: 26.32g
|
protein: 70.61g
|
carbs: 57.28g
1778*  1033

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