Ambersprogress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1961 * 123%
fat: 62.29g
|
protein: 76.56g
|
carbs: 271.24g
1174*  787
Wed 24th: - - 1595* -
Tue 23rd: - - 2304* -
Mon 22nd: - - 1695* -
Sun 21st: - - 1854* -
Sat 20th: - - 1754* -
Fri 19th: - - 1687* -
Thu 18th: 1943 * 121%
fat: 98.98g
|
protein: 93.46g
|
carbs: 161.98g
1700*  243
Wed 17th: 1424 * 89%
fat: 33.74g
|
protein: 135.37g
|
carbs: 147.62g
1574*  150
Tue 16th: 1281 * 80%
fat: 41.28g
|
protein: 105.05g
|
carbs: 72.97g
1654*  373
Mon 15th: 1630 * 102%
fat: 70.87g
|
protein: 96.16g
|
carbs: 143.98g
1947*  317
Sun 14th: - - 1677* -
Sat 13th: - - 1589* -
Fri 12th: 2192 * 137%
fat: 78.77g
|
protein: 118.90g
|
carbs: 242.53g
1673*  519
Thu 11th: 2333 * 146%
fat: 98.92g
|
protein: 98.64g
|
carbs: 262.31g
2281*  52
Wed 10th: 1232 * 77%
fat: 35.49g
|
protein: 108.79g
|
carbs: 121.62g
1694*  462
Tue 9th: 1646 * 103%
fat: 48.65g
|
protein: 130.04g
|
carbs: 168.54g
1817*  171
Mon 8th: 1611 * 101%
fat: 49.63g
|
protein: 129.04g
|
carbs: 165.34g
1891*  280
Sun 7th: 1814 * 113%
fat: 61.31g
|
protein: 132.59g
|
carbs: 173.37g
2114*  300
Sat 6th: - - 2195* -

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