| April 2023 |
| Mon 3rd: |
754 *
|
63%
|
fat: 37.31g |
| |
protein: 39.70g |
| |
carbs: 77.65g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
1119 *
|
93%
|
fat: 47.98g |
| |
protein: 50.38g |
| |
carbs: 136.34g |
|
-
|
-
|
| Fri 24th: |
1187
|
99%
|
fat: 45.00g |
| |
protein: 54.83g |
| |
carbs: 153.88g |
|
2611
|
 1424
|
| Mon 20th: |
1364
|
114%
|
fat: 48.58g |
| |
protein: 58.46g |
| |
carbs: 188.66g |
|
2560
|
1196
|
| Sun 19th: |
1349 *
|
112%
|
fat: 60.16g |
| |
protein: 64.71g |
| |
carbs: 151.84g |
|
1771*
|
422
|
| Sat 18th: |
1198
|
100%
|
fat: 53.39g |
| |
protein: 64.03g |
| |
carbs: 120.99g |
|
2656
|
1458
|
| Fri 10th: |
1108 *
|
92%
|
fat: 41.53g |
| |
protein: 61.80g |
| |
carbs: 170.52g |
|
2560
|
1452
|
| Thu 9th: |
925 *
|
77%
|
fat: 30.81g |
| |
protein: 43.73g |
| |
carbs: 127.78g |
|
2572*
|
1647
|
| Wed 8th: |
1099 *
|
92%
|
fat: 44.38g |
| |
protein: 51.61g |
| |
carbs: 153.09g |
|
2552
|
1453
|
| Tue 7th: |
1191
|
99%
|
fat: 66.47g |
| |
protein: 59.03g |
| |
carbs: 131.27g |
|
2459
|
1268
|
| Mon 6th: |
1319
|
110%
|
fat: 50.49g |
| |
protein: 71.59g |
| |
carbs: 147.80g |
|
2585
|
1266
|
| Sun 5th: |
1277
|
106%
|
fat: 43.84g |
| |
protein: 51.49g |
| |
carbs: 181.40g |
|
2592
|
1315
|
| Sat 4th: |
1155 *
|
96%
|
fat: 44.68g |
| |
protein: 45.66g |
| |
carbs: 149.27g |
|
-
|
-
|
| Fri 3rd: |
1377
|
115%
|
fat: 56.83g |
| |
protein: 60.85g |
| |
carbs: 164.90g |
|
2562
|
1185
|
| Thu 2nd: |
1529
|
127%
|
fat: 50.21g |
| |
protein: 64.85g |
| |
carbs: 213.65g |
|
2560
|
1031
|
| Wed 1st: |
1184
|
99%
|
fat: 25.58g |
| |
protein: 59.97g |
| |
carbs: 188.26g |
|
2410
|
1226
|
| February 2023 |
| Tue 28th: |
1224 *
|
102%
|
fat: 35.05g |
| |
protein: 67.53g |
| |
carbs: 166.97g |
|
2637*
|
1413
|
| Mon 27th: |
1237 *
|
103%
|
fat: 46.06g |
| |
protein: 56.68g |
| |
carbs: 165.63g |
|
-
|
-
|
| Sun 26th: |
1294 *
|
108%
|
fat: 47.67g |
| |
protein: 72.61g |
| |
carbs: 153.54g |
|
2568
|
1274
|
| Sat 25th: |
1243
|
104%
|
fat: 50.07g |
| |
protein: 55.78g |
| |
carbs: 153.91g |
|
2437
|
1194
|
