eduardamatsushima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 15th: 886 * 55%
fat: 29.56g
|
protein: 20.61g
|
carbs: 136.40g
- -
Wed 14th: 1589 * 99%
fat: 47.23g
|
protein: 101.29g
|
carbs: 188.00g
2001*  412
Wed 7th: 312 * 20%
fat: 27.00g
|
protein: 7.00g
|
carbs: 67.00g
- -
February 2023
Sat 11th: 216 * 14%
fat: 12.50g
|
protein: 12.10g
|
carbs: 13.08g
- -
Fri 10th: 925 * 58%
fat: 23.42g
|
protein: 105.59g
|
carbs: 64.82g
1885*  960
Thu 9th: 2225 * 139%
fat: 92.66g
|
protein: 94.49g
|
carbs: 256.50g
2040*  185
Wed 8th: 1090 * 68%
fat: 49.86g
|
protein: 52.26g
|
carbs: 115.65g
2003*  913
Tue 7th: 1110 * 69%
fat: 33.17g
|
protein: 68.62g
|
carbs: 139.59g
2431*  1321
Mon 6th: 1467 * 92%
fat: 49.79g
|
protein: 84.47g
|
carbs: 173.79g
2031*  564

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