| December 2013 |
| Fri 20th: |
845 *
|
44%
|
fat: 22.11g |
| |
protein: 55.63g |
| |
carbs: 112.89g |
|
-
|
-
|
| Thu 19th: |
1639 *
|
86%
|
fat: 46.36g |
| |
protein: 94.20g |
| |
carbs: 232.91g |
|
-
|
-
|
| Wed 18th: |
1387 *
|
73%
|
fat: 36.37g |
| |
protein: 65.91g |
| |
carbs: 212.91g |
|
-
|
-
|
| November 2013 |
| Thu 7th: |
895 *
|
47%
|
fat: 23.21g |
| |
protein: 55.63g |
| |
carbs: 123.89g |
|
-
|
-
|
| Wed 6th: |
1561 *
|
82%
|
fat: 40.47g |
| |
protein: 119.66g |
| |
carbs: 189.66g |
|
-
|
-
|
| Tue 5th: |
1567 *
|
82%
|
fat: 38.97g |
| |
protein: 84.91g |
| |
carbs: 230.91g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
860 *
|
45%
|
fat: 46.00g |
| |
protein: 41.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 17th: |
891 *
|
47%
|
fat: 21.10g |
| |
protein: 47.17g |
| |
carbs: 138.09g |
|
-
|
-
|
| Wed 16th: |
866 *
|
46%
|
fat: 27.71g |
| |
protein: 50.88g |
| |
carbs: 111.14g |
|
-
|
-
|
| Tue 8th: |
855 *
|
45%
|
fat: 30.71g |
| |
protein: 59.63g |
| |
carbs: 100.89g |
|
-
|
-
|
| Mon 7th: |
891 *
|
47%
|
fat: 27.10g |
| |
protein: 44.75g |
| |
carbs: 130.75g |
|
-
|
-
|
| Thu 3rd: |
890 *
|
47%
|
fat: 24.99g |
| |
protein: 54.79g |
| |
carbs: 123.45g |
|
-
|
-
|
| Wed 2nd: |
1602 *
|
84%
|
fat: 38.36g |
| |
protein: 86.78g |
| |
carbs: 241.52g |
|
-
|
-
|
| Tue 1st: |
1481 *
|
78%
|
fat: 31.75g |
| |
protein: 77.82g |
| |
carbs: 240.22g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
900 *
|
47%
|
fat: 20.99g |
| |
protein: 50.79g |
| |
carbs: 137.45g |
|
-
|
-
|
| Wed 25th: |
860 *
|
45%
|
fat: 24.10g |
| |
protein: 52.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 24th: |
870 *
|
46%
|
fat: 24.21g |
| |
protein: 58.63g |
| |
carbs: 113.89g |
|
-
|
-
|
| Mon 23rd: |
900 *
|
47%
|
fat: 29.32g |
| |
protein: 46.26g |
| |
carbs: 120.79g |
|
-
|
-
|
| Fri 20th: |
905 *
|
48%
|
fat: 24.10g |
| |
protein: 51.92g |
| |
carbs: 132.84g |
|
-
|
-
|
| Thu 19th: |
1626 *
|
86%
|
fat: 43.47g |
| |
protein: 93.91g |
| |
carbs: 239.91g |
|
-
|
-
|
