| Daily Average: |
Exercise: 2213kcal |
|
Food: 2801kcal |
(Fat: 81.76g, Protein: 211.59g, Carbs: 356.91g) |
| Monthly Total: |
Exercise: 17703kcal |
|
Food: 30809kcal |
(Fat: 899.35g, Protein: 2327.45g, Carbs: 3926.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 787 |
|
2
|
Net 914 |
|
3
|
Net 745 |
|
4
|
Net 822 |
|
5
|
Net 902 |
|
6
|
Net 682 |
|
7
|
Net 1313 |
|
8
|
9
|
10
|
Net 1103 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2801 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
* Based on Cafezinho75's RDI of 3000 calories (26 Feb 24)
|
