| July 2024 |
| Fri 12th: |
-
|
-
|
|
1005*
|
-
|
| Thu 11th: |
-
|
-
|
|
1543*
|
-
|
| Wed 10th: |
-
|
-
|
|
1567*
|
-
|
| Tue 9th: |
-
|
-
|
|
1397*
|
-
|
| Mon 8th: |
400 *
|
26%
|
fat: 20.65g |
| |
protein: 20.70g |
| |
carbs: 32.23g |
|
496*
|
 96
|
| Sun 7th: |
-
|
-
|
|
655*
|
-
|
| Sat 6th: |
-
|
-
|
|
91*
|
-
|
| Fri 5th: |
-
|
-
|
|
1467*
|
-
|
| Thu 4th: |
-
|
-
|
|
1556*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1554*
|
-
|
| Tue 2nd: |
360 *
|
23%
|
fat: 28.85g |
| |
protein: 19.40g |
| |
carbs: 5.85g |
|
1550*
|
1190
|
| Mon 1st: |
872 *
|
56%
|
fat: 18.03g |
| |
protein: 46.61g |
| |
carbs: 131.93g |
|
1584*
|
712
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1481*
|
-
|
| Sat 29th: |
438 *
|
28%
|
fat: 23.80g |
| |
protein: 15.40g |
| |
carbs: 40.40g |
|
1352*
|
914
|
| Fri 28th: |
429 *
|
28%
|
fat: 20.09g |
| |
protein: 18.97g |
| |
carbs: 34.68g |
|
930*
|
501
|
| Thu 27th: |
1429 *
|
92%
|
fat: 62.11g |
| |
protein: 66.03g |
| |
carbs: 152.20g |
|
-
|
-
|
| Sun 16th: |
1147 *
|
74%
|
fat: 36.16g |
| |
protein: 76.88g |
| |
carbs: 69.55g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
-
|
-
|
|
1474*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1264*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1417*
|
-
|
| Tue 21st: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 1.30g |
| |
carbs: 3.60g |
|
308*
|
296
|
| Sat 18th: |
-
|
-
|
|
246*
|
-
|
