amandamoraesx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 683 * 57%
fat: 19.82g
|
protein: 28.17g
|
carbs: 97.80g
- -
Fri 26th: 724 * 60%
fat: 5.72g
|
protein: 16.30g
|
carbs: 152.20g
- -
Thu 25th: 1319 * 110%
fat: 36.54g
|
protein: 40.88g
|
carbs: 202.48g
2653*  1334
Wed 24th: 1404 * 117%
fat: 53.44g
|
protein: 59.00g
|
carbs: 169.40g
2567*  1163
Tue 23rd: 1508 * 126%
fat: 63.13g
|
protein: 67.80g
|
carbs: 159.34g
2730*  1222
Tue 16th: 1003 * 84%
fat: 9.65g
|
protein: 40.34g
|
carbs: 194.32g
- -
Mon 15th: 1056 * 88%
fat: 46.81g
|
protein: 38.77g
|
carbs: 119.41g
- -
June 2024
Tue 25th: 739 * 46%
fat: 27.45g
|
protein: 15.15g
|
carbs: 106.15g
- -
Mon 24th: 1420 * 89%
fat: 45.23g
|
protein: 63.40g
|
carbs: 183.64g
- -
Mon 10th: 470 * 29%
fat: 24.53g
|
protein: 10.63g
|
carbs: 50.07g
- -
May 2024
Fri 24th: 1394 * 87%
fat: 57.44g
|
protein: 55.59g
|
carbs: 161.41g
2442*  1048
Wed 22nd: 366 * 23%
fat: 9.21g
|
protein: 14.71g
|
carbs: 55.88g
- -
March 2024
Thu 7th: 378 * 24%
fat: 16.37g
|
protein: 7.84g
|
carbs: 48.62g
- -
Wed 6th: 1939 * 121%
fat: 46.86g
|
protein: 44.79g
|
carbs: 349.20g
2224*  285
Fri 1st: 1252 * 78%
fat: 41.10g
|
protein: 55.91g
|
carbs: 159.30g
- -
February 2024
Thu 29th: 1503 * 94%
fat: 47.45g
|
protein: 48.24g
|
carbs: 220.54g
- -
Wed 28th: 1503 * 94%
fat: 57.38g
|
protein: 30.89g
|
carbs: 214.83g
- -
Tue 27th: 631 * 39%
fat: 17.84g
|
protein: 20.52g
|
carbs: 85.85g
- -
Fri 23rd: 1307 * 82%
fat: 48.05g
|
protein: 48.38g
|
carbs: 166.46g
- -
Wed 21st: 1498 * 94%
fat: 45.42g
|
protein: 73.41g
|
carbs: 187.41g
- -

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