| September 2024 |
| August 2024 |
| Wed 28th: |
1885
|
90%
|
fat: 129.43g |
| |
protein: 148.33g |
| |
carbs: 3.93g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
279 *
|
13%
|
fat: 21.02g |
| |
protein: 18.06g |
| |
carbs: 3.49g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
240 *
|
11%
|
fat: 17.57g |
| |
protein: 17.17g |
| |
carbs: 2.20g |
|
-
|
-
|
| Tue 16th: |
1841 *
|
88%
|
fat: 149.99g |
| |
protein: 113.23g |
| |
carbs: 8.63g |
|
-
|
-
|
| Mon 15th: |
2092 *
|
100%
|
fat: 135.90g |
| |
protein: 201.58g |
| |
carbs: 6.78g |
|
-
|
-
|
| Sun 7th: |
78 *
|
4%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 2.58g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
40 *
|
2%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 2nd: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
3532
|
 3452
|
| Thu 1st: |
597 *
|
28%
|
fat: 44.68g |
| |
protein: 13.95g |
| |
carbs: 26.46g |
|
3521*
|
2924
|
| May 2023 |
| Wed 31st: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 30th: |
250 *
|
12%
|
fat: 21.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
3503
|
3253
|
| Mon 29th: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 28th: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
3966
|
3886
|
| Sat 27th: |
906
|
43%
|
fat: 71.09g |
| |
protein: 28.54g |
| |
carbs: 29.65g |
|
3535*
|
2629
|
| Fri 26th: |
2469
|
118%
|
fat: 190.49g |
| |
protein: 142.28g |
| |
carbs: 30.75g |
|
3535
|
1066
|
| Thu 25th: |
1091
|
52%
|
fat: 86.47g |
| |
protein: 40.34g |
| |
carbs: 38.56g |
|
3524
|
2433
|
| Wed 24th: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
3524
|
3444
|
| Tue 23rd: |
1027
|
49%
|
fat: 79.44g |
| |
protein: 62.48g |
| |
carbs: 13.27g |
|
3524
|
2497
|
| Mon 22nd: |
779
|
37%
|
fat: 58.47g |
| |
protein: 55.79g |
| |
carbs: 4.38g |
|
3547*
|
2768
|
