| July 2024 |
| Tue 9th: |
2309 *
|
110%
|
fat: 57.77g |
| |
protein: 146.74g |
| |
carbs: 223.04g |
|
-
|
-
|
| Mon 8th: |
2310 *
|
110%
|
fat: 87.30g |
| |
protein: 114.32g |
| |
carbs: 138.03g |
|
-
|
-
|
| Sun 7th: |
2377 *
|
113%
|
fat: 58.26g |
| |
protein: 157.05g |
| |
carbs: 274.07g |
|
-
|
-
|
| Sat 6th: |
1149 *
|
55%
|
fat: 38.24g |
| |
protein: 45.44g |
| |
carbs: 116.17g |
|
-
|
-
|
| Thu 4th: |
2614 *
|
124%
|
fat: 73.19g |
| |
protein: 181.62g |
| |
carbs: 315.04g |
|
-
|
-
|
| Tue 2nd: |
2384 *
|
114%
|
fat: 88.12g |
| |
protein: 160.56g |
| |
carbs: 230.85g |
|
-
|
-
|
| Mon 1st: |
2454 *
|
117%
|
fat: 74.29g |
| |
protein: 149.29g |
| |
carbs: 262.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1388 *
|
66%
|
fat: 52.85g |
| |
protein: 73.74g |
| |
carbs: 147.50g |
|
-
|
-
|
| Sat 29th: |
2819 *
|
134%
|
fat: 141.51g |
| |
protein: 195.99g |
| |
carbs: 192.57g |
|
-
|
-
|
| Wed 26th: |
2497 *
|
119%
|
fat: 84.93g |
| |
protein: 155.14g |
| |
carbs: 188.14g |
|
-
|
-
|
| Tue 25th: |
2326 *
|
111%
|
fat: 68.76g |
| |
protein: 128.47g |
| |
carbs: 208.72g |
|
-
|
-
|
| Mon 24th: |
2450 *
|
117%
|
fat: 85.50g |
| |
protein: 129.35g |
| |
carbs: 243.58g |
|
-
|
-
|
| Sun 23rd: |
2342 *
|
112%
|
fat: 77.73g |
| |
protein: 144.48g |
| |
carbs: 237.41g |
|
-
|
-
|
| Sat 22nd: |
2329 *
|
111%
|
fat: 83.18g |
| |
protein: 143.37g |
| |
carbs: 199.62g |
|
-
|
-
|
| Thu 20th: |
794 *
|
38%
|
fat: 31.12g |
| |
protein: 41.16g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 18th: |
2431 *
|
116%
|
fat: 89.07g |
| |
protein: 136.95g |
| |
carbs: 213.55g |
|
-
|
-
|
| Mon 17th: |
2199 *
|
105%
|
fat: 71.40g |
| |
protein: 138.69g |
| |
carbs: 203.75g |
|
-
|
-
|
| Sun 16th: |
2435 *
|
116%
|
fat: 89.34g |
| |
protein: 184.10g |
| |
carbs: 170.95g |
|
-
|
-
|
| Thu 13th: |
2427 *
|
116%
|
fat: 89.73g |
| |
protein: 120.74g |
| |
carbs: 234.20g |
|
-
|
-
|
| Tue 11th: |
2403 *
|
114%
|
fat: 89.69g |
| |
protein: 121.20g |
| |
carbs: 189.64g |
|
-
|
-
|
