truckhire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 964 * 80%
fat: 33.86g
|
protein: 38.56g
|
carbs: 123.06g
- -
Mon 24th: 101 * 8%
fat: 2.40g
|
protein: 1.20g
|
carbs: 17.70g
- -
May 2024
Fri 17th: 310 * 26%
fat: 7.00g
|
protein: 30.00g
|
carbs: 28.00g
- -
Sun 5th: 735 * 61%
fat: 13.62g
|
protein: 37.55g
|
carbs: 111.20g
- -
April 2024
Mon 22nd: 108 * 9%
fat: 2.00g
|
protein: 1.00g
|
carbs: 21.40g
- -
Tue 16th: 126 * 10%
fat: 6.98g
|
protein: 1.49g
|
carbs: 15.65g
- -
Mon 15th: 953 * 79%
fat: 39.20g
|
protein: 42.25g
|
carbs: 105.53g
- -
Sat 6th: 751 * 63%
fat: 26.10g
|
protein: 28.05g
|
carbs: 111.75g
- -
Fri 5th: 46 * 4%
fat: 1.70g
|
protein: 1.65g
|
carbs: 6.00g
- -
Thu 4th: 1005 * 84%
fat: 15.85g
|
protein: 81.94g
|
carbs: 135.37g
- -
March 2024
Thu 28th: 14 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.60g
- -
Sat 23rd: 7 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.80g
- -
Thu 21st: 319 * 27%
fat: 5.00g
|
protein: 41.60g
|
carbs: 30.10g
- -
Wed 20th: 173 * 14%
fat: 1.40g
|
protein: 20.70g
|
carbs: 16.50g
- -
Sun 17th: 832 * 69%
fat: 39.10g
|
protein: 61.45g
|
carbs: 58.05g
- -
Sat 16th: 1059 * 88%
fat: 36.40g
|
protein: 45.00g
|
carbs: 137.35g
- -
Thu 7th: 127 * 11%
fat: 3.00g
|
protein: 14.90g
|
carbs: 10.27g
- -
Tue 5th: 618 * 52%
fat: 22.57g
|
protein: 19.83g
|
carbs: 81.29g
- -
Sun 3rd: 765 * 64%
fat: 42.14g
|
protein: 30.09g
|
carbs: 65.14g
- -
February 2024
Tue 27th: 635 * 53%
fat: 20.73g
|
protein: 40.13g
|
carbs: 69.86g
- -

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