| April 2023 |
| Sat 8th: |
686 *
|
31%
|
fat: 29.82g |
| |
protein: 24.70g |
| |
carbs: 89.41g |
|
-
|
-
|
| Fri 7th: |
1512 *
|
69%
|
fat: 49.72g |
| |
protein: 96.76g |
| |
carbs: 172.78g |
|
3139*
|
 1627
|
| Thu 6th: |
1491 *
|
68%
|
fat: 21.88g |
| |
protein: 73.79g |
| |
carbs: 244.18g |
|
-
|
-
|
| Mon 3rd: |
1705 *
|
78%
|
fat: 57.36g |
| |
protein: 89.18g |
| |
carbs: 219.89g |
|
-
|
-
|
| Sun 2nd: |
1962 *
|
89%
|
fat: 73.63g |
| |
protein: 82.55g |
| |
carbs: 241.80g |
|
-
|
-
|
| Sat 1st: |
1558 *
|
71%
|
fat: 78.50g |
| |
protein: 49.60g |
| |
carbs: 159.65g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1172 *
|
53%
|
fat: 50.68g |
| |
protein: 65.05g |
| |
carbs: 114.19g |
|
-
|
-
|
| Thu 30th: |
1106 *
|
50%
|
fat: 23.86g |
| |
protein: 48.12g |
| |
carbs: 170.20g |
|
-
|
-
|
| Wed 29th: |
1121 *
|
51%
|
fat: 29.31g |
| |
protein: 42.11g |
| |
carbs: 170.09g |
|
-
|
-
|
| Tue 28th: |
1777 *
|
81%
|
fat: 90.81g |
| |
protein: 65.57g |
| |
carbs: 175.50g |
|
2227*
|
450
|
| Mon 27th: |
1597 *
|
73%
|
fat: 61.06g |
| |
protein: 74.30g |
| |
carbs: 185.72g |
|
2774*
|
1177
|
| Sat 25th: |
1097 *
|
50%
|
fat: 40.82g |
| |
protein: 51.62g |
| |
carbs: 124.67g |
|
-
|
-
|
| Fri 24th: |
1277 *
|
58%
|
fat: 55.22g |
| |
protein: 63.24g |
| |
carbs: 131.46g |
|
2596*
|
1319
|
| Wed 22nd: |
1119 *
|
51%
|
fat: 53.38g |
| |
protein: 72.46g |
| |
carbs: 86.85g |
|
2573*
|
1454
|
| Tue 21st: |
1196 *
|
54%
|
fat: 42.06g |
| |
protein: 57.73g |
| |
carbs: 149.05g |
|
2679*
|
1483
|
| Mon 20th: |
1301 *
|
59%
|
fat: 59.69g |
| |
protein: 54.44g |
| |
carbs: 134.05g |
|
2162*
|
861
|
| Sun 19th: |
779 *
|
35%
|
fat: 34.72g |
| |
protein: 34.91g |
| |
carbs: 81.54g |
|
2418*
|
1639
|
| Sat 18th: |
552 *
|
25%
|
fat: 11.88g |
| |
protein: 30.53g |
| |
carbs: 78.44g |
|
2800*
|
2248
|
| Fri 17th: |
1092 *
|
50%
|
fat: 68.56g |
| |
protein: 44.36g |
| |
carbs: 73.09g |
|
-
|
-
|
| Thu 16th: |
424 *
|
19%
|
fat: 7.66g |
| |
protein: 23.72g |
| |
carbs: 65.18g |
|
2691*
|
2267
|
