| March 2023 |
| Wed 8th: |
1088 *
|
54%
|
fat: 48.59g |
| |
protein: 104.04g |
| |
carbs: 69.40g |
|
-
|
-
|
| Tue 7th: |
701 *
|
35%
|
fat: 25.89g |
| |
protein: 69.59g |
| |
carbs: 43.80g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
1060 *
|
53%
|
fat: 52.80g |
| |
protein: 39.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Thu 12th: |
2363 *
|
118%
|
fat: 64.06g |
| |
protein: 91.49g |
| |
carbs: 192.48g |
|
-
|
-
|
| Wed 11th: |
1625
|
81%
|
fat: 38.57g |
| |
protein: 82.56g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 10th: |
1470 *
|
74%
|
fat: 44.98g |
| |
protein: 71.99g |
| |
carbs: 142.82g |
|
-
|
-
|
| Mon 9th: |
1153
|
58%
|
fat: 27.24g |
| |
protein: 70.56g |
| |
carbs: 102.45g |
|
-
|
-
|
| Sun 8th: |
1549 *
|
77%
|
fat: 56.41g |
| |
protein: 66.48g |
| |
carbs: 159.07g |
|
-
|
-
|
| Sat 7th: |
1533 *
|
77%
|
fat: 41.76g |
| |
protein: 85.07g |
| |
carbs: 177.37g |
|
-
|
-
|
| Fri 6th: |
1362
|
68%
|
fat: 25.18g |
| |
protein: 61.34g |
| |
carbs: 123.47g |
|
2095*
|
 733
|
| Thu 5th: |
964
|
48%
|
fat: 21.58g |
| |
protein: 75.92g |
| |
carbs: 129.16g |
|
2308*
|
1344
|
| Wed 4th: |
1571 *
|
-
|
fat: 39.59g |
| |
protein: 64.37g |
| |
carbs: 133.87g |
|
-
|
-
|
