| December 2023 |
| Fri 1st: |
1963 *
|
93%
|
fat: 83.07g |
| |
protein: 52.58g |
| |
carbs: 213.38g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
-
|
-
|
|
3227*
|
-
|
| March 2023 |
| Tue 7th: |
-
|
-
|
|
2971*
|
-
|
| Mon 6th: |
1984 *
|
110%
|
fat: 103.01g |
| |
protein: 81.58g |
| |
carbs: 184.33g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
380 *
|
18%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
665 *
|
32%
|
fat: 29.40g |
| |
protein: 22.60g |
| |
carbs: 71.40g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
270 *
|
13%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 12th: |
210 *
|
10%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 11th: |
770 *
|
37%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 10th: |
1145 *
|
55%
|
fat: 72.07g |
| |
protein: 59.29g |
| |
carbs: 70.78g |
|
-
|
-
|
| Mon 9th: |
1340 *
|
64%
|
fat: 78.00g |
| |
protein: 50.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 5th: |
784 *
|
37%
|
fat: 36.00g |
| |
protein: 28.05g |
| |
carbs: 87.46g |
|
-
|
-
|
| Wed 4th: |
2178 *
|
104%
|
fat: 122.00g |
| |
protein: 94.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 3rd: |
1766 *
|
84%
|
fat: 54.54g |
| |
protein: 90.64g |
| |
carbs: 169.30g |
|
-
|
-
|
| Mon 2nd: |
2466 *
|
117%
|
fat: 155.67g |
| |
protein: 134.36g |
| |
carbs: 144.19g |
|
-
|
-
|
| Sun 1st: |
677 *
|
32%
|
fat: 8.75g |
| |
protein: 27.00g |
| |
carbs: 127.83g |
|
-
|
-
|
