| July 2024 |
| Wed 31st: |
750 *
|
62%
|
fat: 28.59g |
| |
protein: 40.60g |
| |
carbs: 83.55g |
|
-
|
-
|
| Tue 30th: |
1190 *
|
99%
|
fat: 54.51g |
| |
protein: 70.71g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 29th: |
1025 *
|
85%
|
fat: 25.65g |
| |
protein: 87.51g |
| |
carbs: 117.04g |
|
-
|
-
|
| Sun 28th: |
245 *
|
20%
|
fat: 10.55g |
| |
protein: 11.59g |
| |
carbs: 25.27g |
|
-
|
-
|
| Sat 27th: |
1223 *
|
102%
|
fat: 38.99g |
| |
protein: 85.25g |
| |
carbs: 139.85g |
|
-
|
-
|
| Fri 26th: |
1285 *
|
107%
|
fat: 35.66g |
| |
protein: 68.01g |
| |
carbs: 180.95g |
|
-
|
-
|
| Thu 25th: |
1818 *
|
152%
|
fat: 78.40g |
| |
protein: 188.91g |
| |
carbs: 268.85g |
|
-
|
-
|
| Wed 24th: |
1345 *
|
112%
|
fat: 57.91g |
| |
protein: 65.77g |
| |
carbs: 135.53g |
|
-
|
-
|
| Tue 23rd: |
1540 *
|
128%
|
fat: 52.89g |
| |
protein: 80.71g |
| |
carbs: 163.59g |
|
-
|
-
|
| Mon 22nd: |
1254 *
|
104%
|
fat: 56.07g |
| |
protein: 80.98g |
| |
carbs: 101.83g |
|
-
|
-
|
| Sun 21st: |
1349 *
|
112%
|
fat: 36.07g |
| |
protein: 83.93g |
| |
carbs: 177.10g |
|
-
|
-
|
| Sat 20th: |
1465 *
|
122%
|
fat: 45.12g |
| |
protein: 100.64g |
| |
carbs: 135.77g |
|
-
|
-
|
| Fri 19th: |
1446 *
|
120%
|
fat: 42.47g |
| |
protein: 89.91g |
| |
carbs: 174.28g |
|
-
|
-
|
| Thu 18th: |
1191 *
|
99%
|
fat: 33.73g |
| |
protein: 39.56g |
| |
carbs: 187.84g |
|
-
|
-
|
| Wed 17th: |
1110 *
|
92%
|
fat: 25.73g |
| |
protein: 62.35g |
| |
carbs: 165.01g |
|
-
|
-
|
| Tue 16th: |
1482 *
|
124%
|
fat: 72.18g |
| |
protein: 85.12g |
| |
carbs: 121.72g |
|
-
|
-
|
| Mon 15th: |
1252 *
|
104%
|
fat: 33.40g |
| |
protein: 70.91g |
| |
carbs: 165.14g |
|
-
|
-
|
| Sun 14th: |
1293 *
|
108%
|
fat: 29.72g |
| |
protein: 101.57g |
| |
carbs: 154.55g |
|
-
|
-
|
| Sat 13th: |
1375 *
|
115%
|
fat: 55.03g |
| |
protein: 52.95g |
| |
carbs: 165.83g |
|
-
|
-
|
| Fri 12th: |
1259 *
|
105%
|
fat: 34.54g |
| |
protein: 99.10g |
| |
carbs: 141.68g |
|
-
|
-
|
