bjearn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 16th: 206 * 16%
fat: 10.71g
|
protein: 13.48g
|
carbs: 12.72g
- -
October 2023
Fri 27th: 366 * 28%
fat: 18.50g
|
protein: 2.90g
|
carbs: 47.40g
- -
Thu 26th: 832 * 64%
fat: 42.34g
|
protein: 18.85g
|
carbs: 94.21g
- -
July 2023
Mon 24th: 17 * 1%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
- -
Mon 17th: 698 * 54%
fat: 28.11g
|
protein: 22.82g
|
carbs: 87.91g
- -
Mon 10th: 939 * 72%
fat: 44.08g
|
protein: 26.18g
|
carbs: 113.36g
- -
Thu 6th: 2812 * 216%
fat: 130.20g
|
protein: 144.81g
|
carbs: 180.84g
- -
June 2023
Sun 25th: 271 * 21%
fat: 8.48g
|
protein: 9.87g
|
carbs: 38.41g
- -
May 2023
Mon 29th: 1655 * 127%
fat: 53.38g
|
protein: 92.95g
|
carbs: 124.56g
- -
February 2023
Sat 25th: 407 * 31%
fat: 6.28g
|
protein: 17.20g
|
carbs: 70.60g
- -
Fri 24th: 1389 * 107%
fat: 30.08g
|
protein: 60.64g
|
carbs: 134.43g
- -
Wed 22nd: 903 * 69%
fat: 35.24g
|
protein: 29.61g
|
carbs: 63.36g
- -
Tue 21st: 799 * 61%
fat: 6.57g
|
protein: 21.42g
|
carbs: 47.68g
- -
Mon 20th: 420 * 32%
fat: 16.90g
|
protein: 40.90g
|
carbs: 23.75g
- -
Sun 19th: 423 * 33%
fat: 30.58g
|
protein: 16.28g
|
carbs: 20.04g
- -
Fri 17th: 265 * 20%
fat: 0.84g
|
protein: 1.16g
|
carbs: 9.12g
- -
Thu 16th: 1048 * 81%
fat: 41.61g
|
protein: 56.31g
|
carbs: 24.94g
- -
Mon 13th: 1285 * 99%
fat: 48.61g
|
protein: 67.85g
|
carbs: 139.40g
- -
Sun 12th: 1404 * 108%
fat: 54.64g
|
protein: 87.58g
|
carbs: 140.46g
- -
Sat 11th: 1569 * 121%
fat: 47.18g
|
protein: 56.51g
|
carbs: 147.03g
- -

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