| March 2023 |
| Wed 1st: |
1346 *
|
135%
|
fat: 53.91g |
| |
protein: 67.69g |
| |
carbs: 148.94g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1309 *
|
131%
|
fat: 34.21g |
| |
protein: 71.70g |
| |
carbs: 181.84g |
|
-
|
-
|
| Thu 23rd: |
555 *
|
56%
|
fat: 17.47g |
| |
protein: 54.36g |
| |
carbs: 45.65g |
|
-
|
-
|
| Wed 22nd: |
351 *
|
35%
|
fat: 14.80g |
| |
protein: 27.59g |
| |
carbs: 27.09g |
|
-
|
-
|
| Tue 21st: |
767 *
|
77%
|
fat: 36.36g |
| |
protein: 32.31g |
| |
carbs: 74.63g |
|
-
|
-
|
| Sun 19th: |
252 *
|
25%
|
fat: 10.50g |
| |
protein: 9.78g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 16th: |
691 *
|
69%
|
fat: 28.75g |
| |
protein: 38.05g |
| |
carbs: 69.95g |
|
-
|
-
|
| Wed 15th: |
626 *
|
63%
|
fat: 18.74g |
| |
protein: 38.14g |
| |
carbs: 83.17g |
|
-
|
-
|
| Tue 14th: |
984 *
|
98%
|
fat: 46.33g |
| |
protein: 47.69g |
| |
carbs: 98.65g |
|
-
|
-
|
| Mon 13th: |
700 *
|
70%
|
fat: 33.38g |
| |
protein: 33.91g |
| |
carbs: 65.73g |
|
-
|
-
|
| Fri 3rd: |
1651 *
|
165%
|
fat: 57.58g |
| |
protein: 102.49g |
| |
carbs: 186.34g |
|
-
|
-
|
| Thu 2nd: |
1272 *
|
127%
|
fat: 65.91g |
| |
protein: 61.69g |
| |
carbs: 110.36g |
|
-
|
-
|
| Wed 1st: |
1050 *
|
105%
|
fat: 39.85g |
| |
protein: 79.69g |
| |
carbs: 95.29g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1313 *
|
131%
|
fat: 50.94g |
| |
protein: 58.98g |
| |
carbs: 147.73g |
|
1586*
|
 273
|
| Mon 30th: |
1304 *
|
130%
|
fat: 52.39g |
| |
protein: 62.09g |
| |
carbs: 143.89g |
|
1900*
|
596
|
| Sat 28th: |
1000 *
|
100%
|
fat: 54.51g |
| |
protein: 38.24g |
| |
carbs: 91.73g |
|
1893*
|
893
|
| Fri 27th: |
1278 *
|
128%
|
fat: 73.25g |
| |
protein: 58.17g |
| |
carbs: 98.87g |
|
-
|
-
|
| Thu 26th: |
1152 *
|
115%
|
fat: 37.10g |
| |
protein: 53.54g |
| |
carbs: 155.19g |
|
-
|
-
|
| Wed 25th: |
1260 *
|
126%
|
fat: 45.50g |
| |
protein: 74.04g |
| |
carbs: 141.86g |
|
-
|
-
|
| Tue 24th: |
1569 *
|
157%
|
fat: 82.02g |
| |
protein: 42.62g |
| |
carbs: 167.26g |
|
-
|
-
|
