| January 2023 |
| Wed 11th: |
-
|
-
|
|
2128*
|
-
|
| Tue 10th: |
233 *
|
15%
|
fat: 10.01g |
| |
protein: 12.40g |
| |
carbs: 23.13g |
|
2072*
|
 1839
|
| Mon 9th: |
-
|
-
|
|
2072*
|
-
|
| Sun 8th: |
-
|
-
|
|
2072*
|
-
|
| Sat 7th: |
-
|
-
|
|
2072*
|
-
|
| Fri 6th: |
-
|
-
|
|
2072*
|
-
|
| Thu 5th: |
-
|
-
|
|
2138*
|
-
|
| Wed 4th: |
1196 *
|
75%
|
fat: 66.52g |
| |
protein: 66.69g |
| |
carbs: 82.22g |
|
2072*
|
876
|
| Tue 3rd: |
-
|
-
|
|
2072*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2072*
|
-
|
| Sun 1st: |
-
|
-
|
|
2080*
|
-
|
| December 2022 |
| Sat 31st: |
681 *
|
43%
|
fat: 39.23g |
| |
protein: 37.36g |
| |
carbs: 46.74g |
|
2072*
|
1391
|
| Fri 30th: |
1614 *
|
101%
|
fat: 80.28g |
| |
protein: 100.54g |
| |
carbs: 125.25g |
|
2072*
|
458
|
| Thu 29th: |
1121 *
|
70%
|
fat: 40.82g |
| |
protein: 88.71g |
| |
carbs: 96.84g |
|
2072*
|
951
|
| Wed 28th: |
1347 *
|
84%
|
fat: 55.60g |
| |
protein: 85.12g |
| |
carbs: 123.08g |
|
2072*
|
725
|
| Tue 27th: |
1468 *
|
92%
|
fat: 73.33g |
| |
protein: 86.70g |
| |
carbs: 120.34g |
|
2269*
|
801
|
| Mon 26th: |
1563 *
|
117%
|
fat: 69.83g |
| |
protein: 107.44g |
| |
carbs: 127.25g |
|
3489*
|
1926
|
| Sun 25th: |
-
|
-
|
|
2171*
|
-
|
| Sat 24th: |
349 *
|
26%
|
fat: 12.47g |
| |
protein: 32.81g |
| |
carbs: 29.10g |
|
2073*
|
1724
|
| Fri 23rd: |
994 *
|
75%
|
fat: 35.91g |
| |
protein: 85.91g |
| |
carbs: 80.07g |
|
2228*
|
1234
|
