| September 2023 |
| Thu 7th: |
435 *
|
14%
|
fat: 12.01g |
| |
protein: 16.65g |
| |
carbs: 65.42g |
|
-
|
-
|
| Wed 6th: |
413 *
|
13%
|
fat: 13.27g |
| |
protein: 15.63g |
| |
carbs: 59.86g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
997 *
|
31%
|
fat: 17.55g |
| |
protein: 68.01g |
| |
carbs: 145.66g |
|
-
|
-
|
| Sun 27th: |
250 *
|
8%
|
fat: 0.92g |
| |
protein: 3.06g |
| |
carbs: 63.96g |
|
-
|
-
|
| Thu 24th: |
586 *
|
18%
|
fat: 27.79g |
| |
protein: 43.29g |
| |
carbs: 41.69g |
|
-
|
-
|
| Wed 23rd: |
-
|
-
|
|
3310*
|
-
|
| Tue 22nd: |
302 *
|
9%
|
fat: 2.41g |
| |
protein: 37.64g |
| |
carbs: 34.84g |
|
-
|
-
|
| Wed 16th: |
349 *
|
11%
|
fat: 28.66g |
| |
protein: 10.10g |
| |
carbs: 18.10g |
|
-
|
-
|
| Fri 4th: |
407 *
|
13%
|
fat: 4.36g |
| |
protein: 10.99g |
| |
carbs: 83.04g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
1538*
|
-
|
| March 2023 |
| Sat 11th: |
503 *
|
16%
|
fat: 19.98g |
| |
protein: 21.81g |
| |
carbs: 58.61g |
|
-
|
-
|
| Thu 9th: |
583 *
|
18%
|
fat: 10.86g |
| |
protein: 18.42g |
| |
carbs: 100.39g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
255 *
|
8%
|
fat: 11.50g |
| |
protein: 14.70g |
| |
carbs: 23.70g |
|
993*
|
 738
|
| December 2022 |
| Wed 7th: |
393 *
|
12%
|
fat: 3.71g |
| |
protein: 36.73g |
| |
carbs: 54.31g |
|
-
|
-
|
| Sat 3rd: |
517 *
|
16%
|
fat: 17.54g |
| |
protein: 53.68g |
| |
carbs: 38.99g |
|
3210*
|
2693
|
