| July 2024 |
| Fri 12th: |
85 *
|
6%
|
fat: 0.34g |
| |
protein: 5.25g |
| |
carbs: 15.59g |
|
-
|
-
|
| Thu 11th: |
18 *
|
1%
|
fat: 0.20g |
| |
protein: 1.20g |
| |
carbs: 3.84g |
|
-
|
-
|
| Wed 10th: |
65 *
|
5%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Tue 9th: |
135 *
|
10%
|
fat: 7.09g |
| |
protein: 7.66g |
| |
carbs: 11.25g |
|
-
|
-
|
| Sun 7th: |
115 *
|
8%
|
fat: 5.64g |
| |
protein: 11.69g |
| |
carbs: 10.44g |
|
-
|
-
|
| Sat 6th: |
144 *
|
10%
|
fat: 2.35g |
| |
protein: 27.59g |
| |
carbs: 1.24g |
|
-
|
-
|
| Fri 5th: |
65 *
|
5%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Thu 4th: |
57 *
|
4%
|
fat: 0.33g |
| |
protein: 0.74g |
| |
carbs: 14.49g |
|
-
|
-
|
| Tue 2nd: |
46 *
|
3%
|
fat: 0.30g |
| |
protein: 0.30g |
| |
carbs: 12.10g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
18 *
|
1%
|
fat: 0.20g |
| |
protein: 1.20g |
| |
carbs: 3.84g |
|
-
|
-
|
| Wed 26th: |
144 *
|
10%
|
fat: 2.35g |
| |
protein: 27.59g |
| |
carbs: 1.24g |
|
-
|
-
|
| Mon 24th: |
428 *
|
30%
|
fat: 32.12g |
| |
protein: 26.20g |
| |
carbs: 9.88g |
|
-
|
-
|
| Thu 20th: |
216 *
|
15%
|
fat: 16.89g |
| |
protein: 2.37g |
| |
carbs: 16.74g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
129 *
|
9%
|
fat: 8.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sat 27th: |
479 *
|
34%
|
fat: 9.17g |
| |
protein: 18.14g |
| |
carbs: 79.54g |
|
-
|
-
|
| Thu 25th: |
197 *
|
14%
|
fat: 1.56g |
| |
protein: 7.56g |
| |
carbs: 40.80g |
|
-
|
-
|
| Wed 24th: |
332 *
|
23%
|
fat: 4.43g |
| |
protein: 31.24g |
| |
carbs: 41.34g |
|
-
|
-
|
| Tue 23rd: |
382 *
|
27%
|
fat: 8.52g |
| |
protein: 23.04g |
| |
carbs: 53.94g |
|
-
|
-
|
| Mon 22nd: |
460 *
|
32%
|
fat: 37.00g |
| |
protein: 28.30g |
| |
carbs: 5.80g |
|
-
|
-
|
| Sun 21st: |
329 *
|
23%
|
fat: 2.60g |
| |
protein: 12.60g |
| |
carbs: 68.00g |
|
-
|
-
|
