| July 2024 |
| Sun 14th: |
1248 *
|
125%
|
fat: 61.25g |
| |
protein: 37.46g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 12th: |
526 *
|
53%
|
fat: 20.85g |
| |
protein: 31.81g |
| |
carbs: 50.72g |
|
-
|
-
|
| Thu 11th: |
414 *
|
41%
|
fat: 25.43g |
| |
protein: 16.56g |
| |
carbs: 30.52g |
|
-
|
-
|
| Mon 8th: |
41 *
|
4%
|
fat: 0.40g |
| |
protein: 1.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 5th: |
21 *
|
2%
|
fat: 0.08g |
| |
protein: 0.46g |
| |
carbs: 4.77g |
|
-
|
-
|
| Thu 4th: |
367 *
|
37%
|
fat: 22.57g |
| |
protein: 24.31g |
| |
carbs: 16.31g |
|
-
|
-
|
| Tue 2nd: |
264 *
|
26%
|
fat: 11.79g |
| |
protein: 37.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
198 *
|
20%
|
fat: 12.96g |
| |
protein: 18.50g |
| |
carbs: 0.57g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
269 *
|
27%
|
fat: 20.50g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 5th: |
202 *
|
20%
|
fat: 12.50g |
| |
protein: 22.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
95 *
|
10%
|
fat: 0.30g |
| |
protein: 0.30g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 26th: |
95 *
|
10%
|
fat: 0.30g |
| |
protein: 0.30g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 21st: |
65 *
|
6%
|
fat: 0.25g |
| |
protein: 1.60g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 17th: |
1338 *
|
134%
|
fat: 75.45g |
| |
protein: 103.18g |
| |
carbs: 53.80g |
|
-
|
-
|
| Thu 16th: |
763 *
|
76%
|
fat: 32.39g |
| |
protein: 63.91g |
| |
carbs: 51.50g |
|
-
|
-
|
| Wed 15th: |
1054 *
|
105%
|
fat: 58.78g |
| |
protein: 83.36g |
| |
carbs: 46.83g |
|
-
|
-
|
| Fri 10th: |
520 *
|
43%
|
fat: 37.64g |
| |
protein: 27.01g |
| |
carbs: 15.42g |
|
-
|
-
|
| Thu 2nd: |
417 *
|
35%
|
fat: 15.95g |
| |
protein: 10.27g |
| |
carbs: 60.84g |
|
-
|
-
|
| Wed 1st: |
851 *
|
71%
|
fat: 45.46g |
| |
protein: 25.66g |
| |
carbs: 84.41g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
751 *
|
63%
|
fat: 36.60g |
| |
protein: 31.04g |
| |
carbs: 76.33g |
|
-
|
-
|
